☕︎ Starting a 10 day INTENSE diet & edtwt gc
Rules ⦂
༝ min 10k steps a day
༝ restart diet if I fail
༝ keep track of calories and weigh in daily
༝ MUST follow & have X updated to join
⤷ Tags 🏷️:
edtwt ricecaketwt thinspo motivation ana mia wl fatspo dollspo mealspo
daily affirmations for #edtwt !!!
· you need to eat approx 7k calories Over your maintenance to gain 1 kilo ( 2.2 lbs )
· 1000 cals is the minimum a 1 year old should be eating
· fasting and restricting will not make you lose weight immediately but consistency with them will
Welcome to Hachis Diary^_−☆
Cw: 55kg Gw: 49kg UGW: 39kg
Im 5'4 and 17 years of ageʕ••̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ
BMI : 20.4 GBMI:18.9
☆*:.。. diamond doll
ー smile and shine!=(^.^)=