Ed Djafer

- Online Fitness & Nutrition Coach Specialising In Body & Health Transformations For Busy Men 40+

[Ed Djafer @edfitPT]

@Ethan_Kaddu Seo

[Pete Cohen @petecohen_]

Thanks to everyone in the #clubhouseculture book. All the money goes to the @cocosfoundation to feed children in Africa. Thanks so much @Clubhouse and all the contributors. @pdavison

[Ed Djafer @edfitPT]

Time is not an EXCUSE!
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We all have the same 24 hours in a day...
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...And we always find the time for what’s most important to us...
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Agree or disagree?
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Drop me a comment below... @ London, United Kingdom https://t.co/ApduZ0ntjr

[Ed Djafer @edfitPT]

Building muscle is hard work...

There's no doubt about it!

Its a much harder and longer process than fat loss.

You could lose 3-4 lbs of fat in a week, but it could take months if not years to add the same weight… https://t.co/GOSybdNB6d

[Ed Djafer @edfitPT]

3 LIFE CHANGING MANTRAS
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These are my personal top 3 mantras that I live by and have made a real difference to my business and life.
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1/ FOCUS ON WHAT YOU CAN DO NOT WHAT YOU CAN'T.
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When we start looking for… https://t.co/mu9K3E0qOh

[Ed Djafer @edfitPT]

A quote from schwarzenegger from the movie Pumping Iron.
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This applies in all walks of life and business, not just in the gym and competitive sports.
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Like and comment if you agree.

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#champion… https://t.co/ubEWQSZxak

[Ed Djafer @edfitPT]

To be a 1%er you need to need to go all in...

To commit to being the best and not letting anything come between you and your mission to be the best.

Carrying out daily action steps that move you towards being in… https://t.co/nslmRbdrWw

[Ed Djafer @edfitPT]

WHAT ARE YOU READING?

They say readers make leaders...

I am alway's interested in books that will change my way of thinking and improve my life in some way.

A few of my top recommendations from the last year… https://t.co/CsguL4j7r0

[Ed Djafer @edfitPT]

It’s that time again.

Another year older and wiser and a few more grey hairs on my head.

You guessed it...

It’s my birthday.

Is it me? Or does every year seem to pass by faster and faster the older… https://t.co/Sczmwjh0ou

[Ed Djafer @edfitPT]

#throwback to one of my transformation challenges I ran a couple years back.
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3lbs dropped and noticeable differences in as little as 2 weeks.
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It’s amazing what you can achieve in a small amount of time when you… https://t.co/7SJOTIvpX1

[Ed Djafer @edfitPT]

20 years ago I was a totally different person.

I never had the confidence to take my T-shirt off in public let alone step on stage in a tiny pair of swimming shorts in front of thousands of people, photographers,… https://t.co/99mdyr3224

[Ed Djafer @edfitPT]

Client H found his passion for running and hitting the gym during his lunch break and was able to drop 11lbs following my program.
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Are you still looking to get in shape this summer?
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It’s not too late.
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DM me… https://t.co/Pi8tkQxgPh

[Ed Djafer @edfitPT]

Get better everyday but remember how great you already are.

I’m always talking about setting goals especially at the start of a new week.

And whilst it’s important to continue to set and work towards your goals… https://t.co/se4RJHikKS

[Ed Djafer @edfitPT]

Can’t believe it’s been a year already...

To celebrate the 1st birthday of The Muscle & Hustle Method...

I’m giving away 200 FREE copies

LINK IN BIO.

#happybirthday #muscleandhustle #readersofinstagram… https://t.co/L40cQtcRKQ

[Ed Djafer @edfitPT]

Are you a 1%er?

Do you want to be the very best you can be?

You can be good, but anyone can be good even great if they put in the work...

To be exceptional...

To be the greatest...

You have to go above and… https://t.co/ZBUGkxGO2A

[Ed Djafer @edfitPT]

I created my 7 day ‘Superman Body Plan’ for busy men who want to get leaner, fitter, and stronger in under 30 minutes a day.

I’ve got 100 copies to give away.

Comment ‘YES’ if you want one.

#busyentrepreneur… https://t.co/rXViRIpH7B

[Ed Djafer @edfitPT]

Looking forward to catching up with dolly_82 later today...

Once of the most inspirational transformations I’ve ever seen and had the privilege to be a part of.

Check out Dolly’s story along side some others on… https://t.co/0RQZp3767P

[Ed Djafer @edfitPT]

I never even met my client D.

He achieved this amazing body transformation in the first 12 weeks of online coaching with me.

He didn’t need me standing over him counting his reps in the gym and shouting at him… https://t.co/3GVqvxDrsj

[Ed Djafer @edfitPT]

6 BUSINESS LESSONS LEARNT FROM FITNESS...

1/ Set achievable goals - This goes without saying. If you want to be successful in any area, it's vital you set smart measurable goals.

2/Do the reps - Once you've set… https://t.co/tKRLoDlfH9

[Ed Djafer @edfitPT]

It’s not too late to get in shape for summer.

I did this mini 6 week cut a couple of years ago.

Think about it...

If you lost 2lbs per week over the next 6 weeks... that’s 12lbs.

Or 6 kilos.

Equivalent to 6… https://t.co/48KSmpNc9E