Alex | Granite Athlete

Tailored Trainer • Turning busy skinny guys into strong men • Went from 65kg to 85kg in 365 days after an injury

[Alex | Granite Athlete @EdgeGranite]

Consistency is THE key to obtaining your dream physique.

It took me many tries before I found my way.

Consistency finds its roots in high-quality programs.
Both effective and enjoyable.

Build a powerful workout following these 6 key points:

[Alex | Granite Athlete @EdgeGranite]

The main pillars of having a powerful body:

-Lifting
-Mobility
-Plyometric
-Light full ROM
-Heavy & intensity
-Escaping the government!
-Training the opposite, stabilizing and decelerating muscles

What’s missing?

[Alex | Granite Athlete @EdgeGranite]

I'm out!
If you enjoyed this thread:

1. Follow @EdgeGranite for more of these
2. RT the tweet below to share this thread and help more guys out there.

Talk soon.

[Alex | Granite Athlete @EdgeGranite]

A physical transformation never aben with magic...
...oops I'm shredded now. NO.

Understanding what and how to do it is the key.

What is a good workout then?
To me, using the numbers was a practical way to monitor my progress.

So,
Let's get to the numbers:
⛓️⛓️

[Alex | Granite Athlete @EdgeGranite]

A physical transformation never aben with magic...
...oops I'm shredded now. NO.

Understanding what and how to do it is the key.

What is a good workout then?
To me, using the numbers was a practical way to monitor my progress.

So,
Let's get to the numbers:
⛓️⛓️

[Alex | Granite Athlete @EdgeGranite]

An energic concentric and a slow exentric,
While always keeping tension at the top and bottom.

It's hard not to feel the burn like this.

But you'll need to stop ego-lifting.

[Alex | Granite Athlete @EdgeGranite]

Sure, I could talk about carbs, cycling, sleep routine, amino acids, tempo, and much more.

And I will, but not here.

-High protein diet
-Intensity workout
-Mandatory warm-up
-Consistent stretching/mobility

Start with these.

I’ll expand on the rest soon.

[Alex | Granite Athlete @EdgeGranite]

Diet is a big part of your success.
Saying 80% of the process is made in the kitchen is false, but it's so close to that.

You don’t need an ultra-restrictive diet.

If you focus on protein first, you’ll feel fuller and will struggle to add calories.

[Alex | Granite Athlete @EdgeGranite]

For me, these four pillars are what brought me the most results.

[Alex | Granite Athlete @EdgeGranite]

DIET 101
No good results with no good fuel

-High-protein meals
-Adaptated macros
-Whole and dense food
-No transformed food
-Water>alcohol

[Alex | Granite Athlete @EdgeGranite]

FITNESS 101:
I like to think of everything in 4 parts.

I apply this in fitness too.
OC you can add more but this is where I made the main ROI

Here are my four parts to get from skinny to shred:
⛓️⛓️