edMEcate

🌿Daily teacher self-care advocate •Striving to change the teacher burn-out narrative • Purchase your 2019/2020 edMEcate Teacher Plan Book👇🏻🌿

[edMEcate @edMEcation]

Teacher plan book AND daily, weekly, & monthly self-care supports to keep you organized and healthy mentally, physically, and emotionally! 🌿

https://t.co/SU8IdMUqlB

[edMEcate @edMEcation]

You don’t want to miss this self-care teacher plan book! Link in bio or it can be found on amazon!

[edMEcate @edMEcation]

The edMEcate teacher plan book to support teachers with self care is available on my website and amazon now!!

[edMEcate @edMEcation]

A glimpse inside the 2019/2020 edMEcate Teacher Plan Book. Here is a sample of a week’s daily prompts and planning pages! The goal here is for us all to create daily self-care habits and have the option to… https://t.co/YOl77z7AZa

[edMEcate @edMEcation]

@STEMinistDee @noseylibrarian Yes! This is also in the edMecate self-care teacher plan book for the 2019/2020 school year. Product will be launched May 13th on my website and amazon! Check it out. Fantastic tool for staff to use for daily, weekly, and monthly self-care supports!

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#edMEcateplanbook

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Then, using this data I am able to create two self-care SMART goals to focus on for the month of May. I chose self care supports that I placed in tier 2&3 in hopes to be able to place them in the tier 1 level next month after implementing a few daily self-care “interventions”

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for myself. 🌿
Again, does this sound familiar? This mirrors our systems we have in place for our student’s academic, behavior, and social emotional levels. But this time it’s for US, teachers! The edMEcate teacher plan book provides a system for YOU for a change!! A system that

[edMEcate @edMEcation]

makes lesson planning about YOU first. Because you deserve it!

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my physical self-care supports (purple side) into the different tiers depending on how often I use them (tier 1-everyday, tier 2-sometimes, tier 3-rarely/never). Then on the green side I filled in my emotional/mental self-care supports into the multi-tiered triangle.
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[edMEcate @edMEcation]

With tomorrow being the start of a new month, I thought I’d use the monthly self-care goal setting tools that are in the edMEcate Teacher Plan Book.
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Does the first picture look familiar?? “My Triangle of Self-care Supports” (MTSS) helps us drive our monthly goals. I filled in

[edMEcate @edMEcation]

Happy Friday!! How will you detach from work this weekend and put yourself first? https://t.co/9qZOpWdZD8

[edMEcate @edMEcation]

@nikkiaharonian Absolutely!! I will be posting pictures of the inside shortly!

[edMEcate @edMEcation]

Eeekk, I’ve got some real exciting news to share with y’all! Earlier this week I received my first printed copy of “The 2019/2020 edMECate Teacher Plan Book” that I have created to support our self-care journey through the 2019/2020 school year! There are monthly, weekly, and

[edMEcate @edMEcation]

Does your Saturday To-Do List look like mine?👆🏻 Drop a 🙋🏼‍♀️ in the comment section if it does!

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Happy Saturday!🌿 https://t.co/aHLSxG8G4u

[edMEcate @edMEcation]

Boundaries are protection!

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No matter if you are on Spring Break this week or at school with the kiddos...it’s ALWAYS okay to put your own well-being first. https://t.co/6bO3AKMQhG

[edMEcate @edMEcation]

Yesterday I talked about warning signs of teacher burnout. Today I wanted to provide some supports in order to reduce stress while you’re feeling the wave of stress.
Which one… https://t.co/3Dix0oS7IV

[edMEcate @edMEcation]

NPR education (2017) reports that “in the U.S. roughly half a million (15%) of teachers leave the profession every year.”
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41% of teachers leave the profession within the first… https://t.co/QMD5JRO2Lw