Damian’s Effective Challenge

Damian’s Effective Challenge - working with individuals and teams to improve performance and results. Coach, podcaster, performance improver

[Damian’s Effective Challenge @EffectiveChall]

In this week's episode of the Effective Challenge podcast, I delve into the topic of 360 Degree Appraisal, a powerful development tool that has become increasingly popular in the HR world.

#personaldevelopment #360appraisal #feedback #performanceimprovement

[Damian’s Effective Challenge @EffectiveChall]

There’s so much talent coming through. @BritishCycling what a platform to build upon for inspiring future generations.

#britishcycling #TourdeRomandie #cycling

[Spaunty Events @spauntyevents]

🚴‍♂️ UCI WorldTour:🇨🇭 Tour de Romandie

Winner, stage 1:
🏆 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ethan Vernon
⏱️ 4h05'34"
⏩ 41.756 km/h

General classification:
1️⃣ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ethan Vernon

@UCI_cycling #UCIWT @TourDeRomandie #TDR2023 @EthanVernon22 @soudalquickstep #SOQ

📷 @GettySport

[Damian’s Effective Challenge @EffectiveChall]

In this week's Effective Challenge podcast, we delve back into the fascinating topic of managing our thoughts and emotions.

[Damian’s Effective Challenge @EffectiveChall]

@se18conway Love this fro@ @se18conway What poem could @BranfilPrimary share to keep everyone smiling? #vbl

[Conway Primary SE18 @se18conway]

A very special message from our Conway Teaching Team to our children #poetry #primary #Homeschooling2020 #COVID19

[Damian’s Effective Challenge @EffectiveChall]

Thinking up front about how we’d like our day to be is one way to help manage our response to different situations we might face. https://t.co/Emuo2UHZEs

[Damian’s Effective Challenge @EffectiveChall]

What’s your new normal?

There isn’t a person in the UK (and beyond) that isn’t being impacted by the Cornovirus.

What was the norm has changed.

Being conscious about how to manage ourselves during this period is… https://t.co/xjJNp7FwNu

[Damian’s Effective Challenge @EffectiveChall]

Shifting reality

There’s a real shifting reality at the moment.

Good news we are designed well for reality.

What we are not great at is hanging on to things that could have happened or might happen.

Doing this… https://t.co/wBwC6RDHdt

[Damian’s Effective Challenge @EffectiveChall]

Be kind

People can be frustrating and do ‘dumb’ stuff?

It’s easy to judge this and that.

What if the person was doing their best based on their knowledge and experience?

I guess when you step back and think about… https://t.co/6BvkLtw3Fy

[Steve Raw @SteveRaw836]

If you need something uplifting and positive to read, a few moments ago my monthly 'Leadership & Engagement' publication was uploaded on to my blog: https://t.co/W0yRyi10Tn my thanks to @MeikeB88 & @EffectiveChall for their excellent articles. #leadership #coaching #PositiveVibes

[Damian’s Effective Challenge @EffectiveChall]

Are you needing to respond to changing plans?

In this weeks episode, of the Effective Challenge Podcast, I give a reminder of the PRIME model which I've referenced on the podcast previously.  The PRIME model… https://t.co/ADKtrP389i

[Damian’s Effective Challenge @EffectiveChall]

Is the amount of information coming your way getting too much?

Particularly in the context of the Coronavirus the information you get is changing.

Working out what decision to make is tiring.

Making decisions… https://t.co/BZjfZIQ95c

[Damian’s Effective Challenge @EffectiveChall]

Monday

What assumptions?

Do you get caught out by by quickly jumping to conclusions?

That’s a very natural part of your wiring.

It doesn’t have to be like that though.

With practice we can bring more… https://t.co/f8Wy9HbMA6

[Damian’s Effective Challenge @EffectiveChall]

Are you in an exercise rut?

It’s easy to fall into a consistent pattern when exercising regularly.

Mixing things up can help both physically and mentally.

I went for a run today for the first time in months.… https://t.co/nyEKdJFcxt

[Damian’s Effective Challenge @EffectiveChall]

Do curve balls keep coming your way?

Particularly as we manage the impact of the Coronavirus.

Things we might take for granted change.

Our ability to adapt to the new reality is a skill that with practice can… https://t.co/Lc9DOv14E7

[Damian’s Effective Challenge @EffectiveChall]

Nagging feeling of not doing something you probably know could be beneficial?

No matter how small, have a crack at beginning.

(Go easy on the judgement about what beginning is.)

#resilience #bestself… https://t.co/ubX5p1m4ds

[Damian’s Effective Challenge @EffectiveChall]

Nagging feeling of not doing something you probably no could be beneficial?

No matter how small, have a crack at beginning.

(Go easy on the judgement about what beginning is.)

#resilience #bestself… https://t.co/cJyc2E6Mf1

[Damian’s Effective Challenge @EffectiveChall]

In this episode, I take a look at Rangan Cattetgee’s (@drchatterjeeuk) interview with John McAvoy (@johnmcavoy2 )

John's McAvoy transformed his life from convicted armed robber to elite Nike sponsored athlete.  I… https://t.co/BZev1q11tY

[Damian’s Effective Challenge @EffectiveChall]

Are you like loads of people who find time is the enemy of exercise?

Don’t beat yourself up about it.

That only makes matters worse.

Take positive action.

How about looking for Micro Exercise Times during your… https://t.co/aHgCqrJXOD

[Damian’s Effective Challenge @EffectiveChall]

Are you’re days filled with back to back commitments?

That means you have something in common with large swathes of the western workforce.

Don’t under estimate the value of a short break to help with gaining… https://t.co/cVBtYfndEO