effecto.app

Designed by professionals, our app lets you find factors and habits impacting your wellbeing with insights and manage health conditions or medications schedule.

[effecto.app @EffectoApp]

Daily quote 🌹

#setboundaries #boundaries #bekindtoyourself #mindfulness #mindbody #mindfulmovement #mentalwellbeing #mentalhealth #mentalhealthawareness #adhd #adhdsupport #anxiety #anxietyrelief #healthylife #healthyhabits #dailyhabits #anxietysupport

[effecto.app @EffectoApp]

Experiencing #moodswings during changes in seasons is quite often 😴

Changes in #diet, daily #exercise, and increased exposure to #daylight are all ways people can minimize the effects of seasonal #anxiety 🌻

[effecto.app @EffectoApp]

Affirmation of the day☀️

#wisdom #dailywisdom #dailyreminder #positivequotes #dailyquote #positivevibes #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalwellbeing #anxietyawareness #mindfulness #effecto #effectoapp

[effecto.app @EffectoApp]

It's #winter, and it's #cold outside. But that doesn't mean you have to give up on #exercise!

Here are some great #workout ideas, that are completely free, and that can be done in the comfort of your own #home! 🏃🏾

[effecto.app @EffectoApp]

Reading a book before #sleeping, #meditating and #exercising regularly are great ways to wind down and ease emotional distress to promote a more #relaxed and peaceful #stateofmind 📖 😴

[effecto.app @EffectoApp]

Beautiful words by Mahatma Gandhi✨

#self #trueself #wisdom #dailyquote #wellbeing #wellbeingwisdom #positivethoughts #anxietyrelief #mentalwellbeing #anxiety #positiveaffirmations #mindfulness #effecto #effectoapp

[effecto.app @EffectoApp]

While there are countless #diets, #supplements, and diet plans claiming to ensure rapid #weightloss, most lack any scientific evidence🍏

We have found the most impactful and #researchbacked ways to help you lose that excess weight 🥑

[effecto.app @EffectoApp]

Doing #yoga or #stretching your #body in any way for at least 30 minutes every day has been scientifically shown to decrease #anxiety levels 🧘🏽‍♀️

[effecto.app @EffectoApp]

Reminder of the day 🌸

#anxiety #mentalwellbeing #anxietyawareness #anxietyrelief #positivequotes #positivethinking #positiveaffirmations #positivethoughts #gratitude #gratitudequotes #mentalhealthawareness #manifestation #dailyhabitsforsuccess #dailyreminder #wellnessjourney

[effecto.app @EffectoApp]

#Perfectionism is the drive to appear, feel, and be perfect. Although society generally views perfectionism as a positive attribute, it also can have negative effects 😤

Here are the major #signs of perfectionism 🖐

[effecto.app @EffectoApp]

When #stress gets out of hand and starts interfering with our #relationships, work and ability to #relax, we've got a big problem on our hands 😰

Here are some tips to manage stress, when it seems like nothing is working 🌺

[effecto.app @EffectoApp]

Daily affirmation 🍁

#wisdom #dailywisdom #dailyreminder #positivequotes #dailyquote #positivevibes #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalwellbeing #anxietyawareness #mindfulness #effecto #effectoapp

[effecto.app @EffectoApp]

Reading a book before #sleep is a good way to wind down and ease emotional distress to promote a more #relaxed and #peaceful #stateofmind.

📖 😴

[effecto.app @EffectoApp]

#Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged #stress.

It occurs when you feel #overwhelmed, emotionally drained, and unable to meet constant demands. 😰

[effecto.app @EffectoApp]

Daily quote 📖

#wisdom #dailyquote #dailywisdom #mindfulness #mentalhealth #mentalhealthawareness #anxiety #anxietyrelief #healthyhabits #healthylife #mentalwellbeing #dailyreminder #positivity #adhdsupport #effecto #effectoapp

[effecto.app @EffectoApp]

Taking a break from drinking #alcohol can result in improved energy levels, #bettersleep and finding it easier to wake up in the morning. 🛌🏼

Regular drinking can affect the quality of your #sleep making you feel tired and sluggish during the day. 🍺

[effecto.app @EffectoApp]

#Socialmedia is a weird and wonderful thing. It connects us to people, makes us #laugh and allows us to relish in our interests and passions. 🍀

But spending lots of time on social media can have a negative impact on our #mentalhealth

[effecto.app @EffectoApp]

Affirmation of the day 🌺

#setboundaries #boundaries #bekindtoyourself #mindfulness #mindbody #mindfulmovement #mentalwellbeing #mentalhealth #mentalhealthawareness #adhd #adhdsupport #anxiety #anxietyrelief #healthylife #healthyhabits #dailyhabits #anxietysupport

[effecto.app @EffectoApp]

Understanding how intermittent fasting works. Tracking energy levels, sleep quality, and weight with Effecto 🍎

https://t.co/kV8yXKVdif

#intermittentfasting #sleep #weightloss

[effecto.app @EffectoApp]

#Journaling has long been recognized as an effective way to reduce stress, help with #depression and #anxiety, #focus your mind, and organize your life. It can be a great tool to use for #meditation, to open up, and let go of things that bother you. 📒 🖋