Lizzy Garfoot

This is my fitness, food, and nutrition journey. HMU for recipes, catering, motivation, and fun places to get fit in southwest Wisconsin!

[Lizzy Garfoot @EGarfoot]

Tried to beat the week with self care on Sunday, but INSTEAD dunked my cell phone in the tub 🛁 had to hustle to get a new one after work on Monday 🤦🏼‍♀️

[Lizzy Garfoot @EGarfoot]

Missed posting for yesterday! Day 3: food was ON POINT, got 8.6k steps in all while in quarantine. Out of quarantine tomorrow so can’t wait to see what we can accomplish!!

[Lizzy Garfoot @EGarfoot]

Day 2: not terrible, not great. PROGRESS! Shooting for protein, movement, and less junk!

[Lizzy Garfoot @EGarfoot]

For the next 100 days, I’m committing to healthier choices to build up to a healthier lifestyle overall ❤️ this account is going to be my accountability tracker and I plan to check in daily!
#MotivationMonday #Accountability #100dayshardchallenge #countdowntothewedding #ladyboss

[Lizzy Garfoot @EGarfoot]

@HHeisz @TittyBoyTroy asked me if they’d come back to win, tie, or just lose. It’s like he doesn’t understand Wisconsin athletes. We lose in big games. Cmon now 😞

[Lizzy Garfoot @EGarfoot]

@Valkyrae We got two puppies through quarantine and it’s a handful. But they love each other SO much 😍 worth every headache haha

[Food Network @FoodNetwork]

Many of us will have smaller than usual Thanksgiving celebrations this year. Stress less with these easy recipes ✨#HowToThanksgiving

https://t.co/x6XmW8yo6x

[Alison Fitzgerald Kodjak @AlisonKodjak]

When, on Sept. 11, nearly 3,000 people were killed, we reorganized the entire federal government. We're now losing that many people every three days, and the Senate went home early for Thanksgiving.

[Food Network @FoodNetwork]

These casseroles have layers of big flavor 😊

https://t.co/NgX37De4aj

[Lizzy Garfoot @EGarfoot]

Two leg days back to back. RIP to my quads 😭 😢 #legday #fitness #getitgirl

[Alton Brown @altonbrown]

Oh, and once and for all: a hotdog sure as s__t is a sandwich.

[Lizzy Garfoot @EGarfoot]

Been to the gym more times this month already than last month! And literally almost died in our small group workout. Holy cow ��� #anytimefitness #ladybosslifestyle

[Lizzy Garfoot @EGarfoot]

Got my cardio in while watching food network AND shoulder/back weights 💪��� burning so many calories I can’t keep up!

[Lizzy Garfoot @EGarfoot]

Down 4 lbs this month and loving my meal prep skills ❤️ I just gotta get a little more active with the puppy!
#ApricotShrimp #Noom

[JUL$💋🐆✧･ﾟ @ginsengfvck]

cryING

[The Recount @therecount]

@JasonSCampbell The whole GOP convention has been factually challenged but Night 3 took its problem with the truth to new levels:

[Lizzy Garfoot @EGarfoot]

Started our workplace 10K daily step challenge for these summer and started streaming meal prep on a fb group ❤️ I just want to be healthy and feel good #nutrition #10kchallenge #healthylifestyle #LadybossLifestyle

[DWade @DwyaneWade]

😢

[Lizzy Garfoot @EGarfoot]

Happy Friday! Let’s get it 👏🏼 🏋🏼‍♀️ #FridayMotivation #Endtheweekright

[Lizzy Garfoot @EGarfoot]

Gahhh I love this headband. Makes me wanna workout so hard. It’s Friday but the work is never done until you’re dripping in sweat! 😓 💦 #FridayMotivation #FridayFeeling #FitnessFriday