Eileen Robertson Hamra

Author, Speaker, Yogi, Philanthropist, Impact Investor

[Eileen Robertson Hamra @EileenRHamra]

@TheVoiceofMany3 Thanks for the Follow!

[Eileen Robertson Hamra @EileenRHamra]

A racing mind is like a freight train–often so impossible to stop.

By practicing mindfulness, you can meet your thoughts as they come, and feel them–but not get stuck by them.

#motivation #findinghope #hopewriterlife

[Eileen Robertson Hamra @EileenRHamra]

@HerSuccess1 Thank you for the Retweet!

[Eileen Robertson Hamra @EileenRHamra]

The holidays are often spoken of as a difficult time for those of us experiencing grief, but what about the New Year?

If you're having a lot of thoughts about your grief, check out this article about grieving during the New Year:

https://t.co/VTNOuTyOxS

[Eileen Robertson Hamra @EileenRHamra]

@BYOSHero Thank you for the Retweet!

[Eileen Robertson Hamra @EileenRHamra]

@BYOSHero Thank you for the Retweet!

[Eileen Robertson Hamra @EileenRHamra]

Whatever you want to call those people in your life that give you care, there’s no doubt that we all need a strong support system.

Don’t forget to show your system some care too–there’s enough love to go around for everyone. And we all need it!

[Eileen Robertson Hamra @EileenRHamra]

@KgmRealtor Thank you for the Retweet!

[Eileen Robertson Hamra @EileenRHamra]

When grief doesn't feel aligned to social norms, it can feel like you're being ignored, or like no one understands.

Here's a great read that I found on disenfranchised grief, and why all grief is valid:

https://t.co/pffQgiynkW

[Eileen Robertson Hamra @EileenRHamra]

Zack got to do some school from home this week--he also got to meet a veterinarian online! He loved it.

Despite how inconvenient it can be to switch back and forth from remote schooling, it has been a great relief to my family in terms of flexibility and safety.

[Eileen Robertson Hamra @EileenRHamra]

My healing yoga retreat is coming up faster than you might think. If you’re looking for an experience to heal your mind, body, and soul, this is the experience for you!

https://t.co/CZ0sejnIpO

#yogaretreats #healingyoga #healingmeditation

[Eileen Robertson Hamra @EileenRHamra]

As a yoga instructor, I love finding articles from those who have had life-changing experiences through yoga.

Here's one I really enjoyed:

https://t.co/9jmz5qMMR3

[Eileen Robertson Hamra @EileenRHamra]

Instead of thinking about resolutions, and things you’d like to change in the New Year, what about things you want to add into your life?

If you have any goals this year, I would love to hear about them in the replies.

[Eileen Robertson Hamra @EileenRHamra]

I found an amazing article on grief.

Dr. Andrea Brandt talks about the lessons of loss, and how grief is completely natural. We don't have to (and shouldn't) fear grief.

https://t.co/tGjLnxTZAT

[Eileen Robertson Hamra @EileenRHamra]

Recorded an exciting podcast last week with Susan Clark, who I met through my good friend, Jill.

Stand by for release...

[Eileen Robertson Hamra @EileenRHamra]

This has been a crazy year. If you’re looking for a reset to help you discover inner peace, join Debbie delaCuesta, Melissa Chrusfield, and myself for our transformational wellness retreat!

Register here:
https://t.co/CZ0sejnIpO

#yogaretreats #healingyoga #healingmeditation

[Eileen Robertson Hamra @EileenRHamra]

Last week I took Brooke and Zack to see the Nutcracker!

We had a great time--even Zack, who, when asked, had no idea what was going on.

[Eileen Robertson Hamra @EileenRHamra]

Melanie is finally home!

But before she got back, I got sent this picture. I had the reaction any mom would...

"Where are the ropes?!"

[Eileen Robertson Hamra @EileenRHamra]

Last week, I felt honored to be able to participate in a gift drive for Parents of Peace and Justice-- an organization for parents who have lost loved ones to gun violence in Chicago.

Watch the news story on it here (you might see me in the background):

https://t.co/aRHvWeCusJ

[Eileen Robertson Hamra @EileenRHamra]

@SpringsHopeTips Thank you for the Retweet!

[Eileen Robertson Hamra @EileenRHamra]

The thing about grief is that it demands to be felt.

Wherever you are in your grieving process, I hope you remind yourself that whatever you’re feeling is valid. We all experience the journey of grief in our own ways.

#motivation #findinghope #hopewriterlife