EJA Fitness

Efren J. Alvarez. #NewYorkCity #PersonalTrainer #GroupFitness Mat #Pilates. No gimmicks or magic tricks. Just good old fitness! #ejafitness.

[EJA Fitness @EJAFitness]

Just posted a video https://t.co/vguQICb8tX

[EJA Fitness @EJAFitness]

Just posted a photo https://t.co/H72yLhqxsZ

[EJA Fitness @EJAFitness]

Just posted a photo https://t.co/4rGNEutows

[EJA Fitness @EJAFitness]

Just posted a photo @ LuminoCity Festival https://t.co/qxFGmRrqeX

[EJA Fitness @EJAFitness]

Just posted a video https://t.co/bYy0EkI3rK

[EJA Fitness @EJAFitness]

Just posted a photo https://t.co/xq31qKkwSQ

[EJA Fitness @EJAFitness]

Just posted a video https://t.co/ewVXum7tzk

[EJA Fitness @EJAFitness]

For those not aware, I started my 👉 #PilatesApparatus certification course earlier his year and I recently resumed on completing it. I am now Apparatus 1 (1️⃣0️⃣0️⃣ hours) certified through Power Pilates… https://t.co/5GS4Y0cZYZ

[EJA Fitness @EJAFitness]

Here is a great way to get your #veggies and #fruits all in one ☝️ shake. For some odd reason, people who I know that have a blender do not use it at all to make a nice veggie/fruit combo shake and yet these shakes… https://t.co/5XKtjB0qNM

[EJA Fitness @EJAFitness]

The more #boxing 🥊 bags of different variety, the better❕It is very hard to find a nice set up like this in most commercial #gyms. Can anyone caption this #fitnessvideo 🎥 for me?

Do you need #personaltraining or… https://t.co/Nj5hYdEapr

[EJA Fitness @EJAFitness]

Practice makes 👌 perfect. If you have any sort of #fighting background whether it is 🥊 #boxing, #mma (like me) or any #selfdefense #martialarts background, work your punches on a #speedbag if you ever see one in a… https://t.co/rBXEZ2Tuve

[EJA Fitness @EJAFitness]

My #speedbag punching 👊 skills is getting better. I work on this speed bag once a week since I am at this particular #gym doing a weekly #groupfitness class. As a #martialartists 🥋, my old dojo from 2️⃣0️⃣ years… https://t.co/Q9V4kYw5pG

[EJA Fitness @EJAFitness]

While subbing a few #groupfitness classes in #gyms I have never been to before, I came across this #boxing and I did not bring my own 🥊 gloves (yes there are boxing gloves at the bottom right but I prefer using my… https://t.co/MQABWxulLr

[EJA Fitness @EJAFitness]

A follow up to my previous posting 📸 showing me in action. It was a lot of fun #jumping on this #trampoline and I felt like a little kid doing it. See my previous posting for the #fitness 💪 benefits of utilizing a… https://t.co/615ftGskhF

[EJA Fitness @EJAFitness]

Jumping on a trampoline is a lot of fun and comes with many great 👍 #fitness benefits which includes: fun way to lose weight, increase lymphatic flow, balance improvement, cardiovascular training, low impact… https://t.co/PoVLGA7One

[EJA Fitness @EJAFitness]

I was subbing an #indoorcycling 🚲 class at this #gym and it was my first time here. I took advantage of using 🆕 gym equipment that I had never used before like this trampoline used to bounce soft #dynaballs back at… https://t.co/W8JPTkX961

[EJA Fitness @EJAFitness]

Some of us here in 📍 #newyorkcity 🏙 wish it was now summer 🌞 as opposed to us entering 🥶 winter very soon. I miss my hard worked natural #suntan ☀️ here in this photo 📸 from this past summer. If you are looking… https://t.co/83O8sisJ2U

[EJA Fitness @EJAFitness]

A #latergram from summer ☀️ vacation. More fun and #workout bloopers on the beach. Does this cold weather here in #newyorkcity have you thinking of warmer 🏝 days? If you are thinking of summer 🌞 for next year, now… https://t.co/ww5OZzpB1N

[EJA Fitness @EJAFitness]

A #latergram. More fun vacation 🏝#workouts on the 🏖 beach. This is a great way to explore my surroundings and get a workout on at the same time as opposed to working out inside a #gym. For those of us in… https://t.co/f8YrDcaSx8

[EJA Fitness @EJAFitness]

One of my weekly #groupfitness classes done on a rooftop in 🌇 #newyorkcity. Very soon with the cold 🥶 season approaching, we will not be outside that often and some of us will be spending more time #workingout in a… https://t.co/aZwEWTt1ao