Elesha Albert

NASM Personal Trainer&Pre-natal Specialist,ISSA Specialist in Exercise Therapy,Health&Fitness Professional&Foodie.My passion is to help people get healthy&fit!

[Elesha Albert @EleshaAlbert]

Why Health and Fit Pro's Should Join Beachbody Coaching.
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Please feel free to share this video with ANYONE... https://t.co/tO7VF3ypUq

[Elesha Albert @EleshaAlbert]

#MoveOfTheDay https://t.co/amUZACQ9CO

[Elesha Albert @EleshaAlbert]

https://t.co/tIuzjkjJ23

[Elesha Albert @EleshaAlbert]

#HealthandFitness
#NASMcpt https://t.co/LDgWQnyIN0

[Elesha Albert @EleshaAlbert]

I posted a new video to Facebook https://t.co/moq4om2Tx9

[Elesha Albert @EleshaAlbert]

TAG and SHARE with others 💪🏾

You may not be able to take a selfie after this upper body routine. 🤪

You’ll be performing 9 different exercises.
3 moves at a time.
10 reps each exercise
3 sets
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EXERCISES:
-... https://t.co/wqcJULfOb9

[Elesha Albert @EleshaAlbert]

https://t.co/vY0Y6iWsCb

[Elesha Albert @EleshaAlbert]

TOP 5 Benefits of a Strong Core

Besides just having a smaller waist and a 6 pack which most of us crave, having a strong core area helps...
1) prevents lower back pain
2) improve posture
3) protect your inner... https://t.co/sYvnyIfvJA

[Elesha Albert @EleshaAlbert]

4 Habits to Implement for Healthier Eating https://t.co/1vkt81xkuy

[Elesha Albert @EleshaAlbert]

#NASM
#MoveOfTheDay https://t.co/7vs88nuvQs

[Elesha Albert @EleshaAlbert]

Don’t give up on the person you want to become.

[Elesha Albert @EleshaAlbert]

https://t.co/mhXl5fZusF

[Elesha Albert @EleshaAlbert]

#UpperBodyWorkout
#NASM

#MoveOfTheDay https://t.co/lJHwSkPJIN

[Elesha Albert @EleshaAlbert]

This leg workout this morning was a BEAST!!
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I hope I’m able to walk by tomorrow.

Right now... not so much lol 😂
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SWIPE 👉🏾 to see today’s moves.
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Each exercise was done for 10 reps.
3 sets https://t.co/xH2BIMAYPr

[Elesha Albert @EleshaAlbert]

https://t.co/819M7HJDZ1

[Elesha Albert @EleshaAlbert]

#EleshasMoveOfTheDay
#MoveOfTheDay https://t.co/v6k9ipyKXm

[Elesha Albert @EleshaAlbert]

https://t.co/steRKVi9Eg

[Elesha Albert @EleshaAlbert]

There is no limit to what we, as women, can accomplish.
- Michelle Obama 👸🏾
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. https://t.co/0TorrFBL8t

[Elesha Albert @EleshaAlbert]

#EleshasMoveIfTheDay
#MoveOfTheDay
#WeightTraining https://t.co/CkF0Dicr0V

[Elesha Albert @EleshaAlbert]

SAVE and TAG a friend 💕 https://t.co/sKFhN3H0Fo

[Elesha Albert @EleshaAlbert]

https://t.co/lUPCdYoO66