Elevate Counseling Services

Serving communities in Easton, Bellingham, and Middleboro

[Elevate Counseling Services @ElevateEaston]

Have 10 free minutes today? If so you can use it to listen to yesterday's Energy Elevator on Mindful Elevation

Listen here: https://t.co/CGGAxUzHgI

[Elevate Counseling Services @ElevateEaston]

Do you have a happy place? A place that feels calming to you?

If you don’t have one. Can you create one? Creating a space that encourages calm, creativity or happiness can take the guesswork out of where to go when you need to harness that feeling.

Where is yours?

#elevate

[Elevate Counseling Services @ElevateEaston]

Have you ever heard of bibliotherapy? Last week on the podcast Kim and Rachael talked about body neutrality and Kim shared some of her favorite books on the topic. Books are a great resource and way to supplement therapy.

Do you have a book that has changed your outlook?

If y

[Elevate Counseling Services @ElevateEaston]

It may not always feel like it but you are doing the best you can

#elevate #mentalhealth

[Elevate Counseling Services @ElevateEaston]

We are all constantly growing and changing. How have you changed in the past year? Have you learned a new hobby? Read a book that made you think? Share below how you have changed this past year

#elevatecounseling #elevate #growth

[Elevate Counseling Services @ElevateEaston]

It takes more energy to hate than to love

#elevate #pride

[Elevate Counseling Services @ElevateEaston]

Make the changes now

#elevate

[Elevate Counseling Services @ElevateEaston]

It’s the first day of summer! What are you looking forward to this summer?

[Elevate Counseling Services @ElevateEaston]

Happy Father’s Day

It is a day that can bring up a lot of feelings and we want to acknowledge that it is not always an easy day.

#elevate

[Elevate Counseling Services @ElevateEaston]

You have control over your life

#elevate #mentalhealth

[Elevate Counseling Services @ElevateEaston]

Gratitude means appreciating the good things in life, no matter how big or small. Making the practice of
gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits.

Tell us 4 things you are grateful for today

#elevate #mentalhealth

[Elevate Counseling Services @ElevateEaston]

Today we are sharing some books that have characters who are part of the LBGTQIA+ community in them.

Let us know below if you have any others that you recomend

#pride #representation #elevate

[Elevate Counseling Services @ElevateEaston]

You can say no. You can take time for yourself. Self care matters.

#elevate #mindfulelevation #mentalhealth

[Elevate Counseling Services @ElevateEaston]

Today Rachael is talking about the first of the 4 Agreements.

Have you heard of these before? Share below what you learned!

#mindfulelevation #elevate #mentalhealth

[Elevate Counseling Services @ElevateEaston]

If you want to help but are not sure how, here are some different organizations that support the LGBTQ+ community in different ways.
The Trevor Project: provides mental health crisis intervention services and community resources for LGBTQ+ youth.

Human Rights Campaign: the Foun

[Elevate Counseling Services @ElevateEaston]

Today we are sharing two great resources, BAGLY is for youth, up to age 22 and provides support and groups for members of the LGBTQ+ community.

The next is PGLAG, which provides supports and resources for members and family or allies. They have several chapters through out New

[Elevate Counseling Services @ElevateEaston]

Loving yourself can be hard. Knowing your worth is priceless.

#selflove #mentalhealth #elevate

[Elevate Counseling Services @ElevateEaston]

Pronouns: we all have them

Using peoples pronouns is a great first step in being an ally. It is a small step that can make a big difference for people.

[Elevate Counseling Services @ElevateEaston]

June is pride month so we are going to be sharing resources for both members of the LGBTQIA+ community as well as allies.

#elevate #pridemonth #loveislove

[Elevate Counseling Services @ElevateEaston]

Today is the last day of Mental Health Awareness month but we will continue sharing resources, information and tips.

Let us know below if there is anything you want us to cover

#mentalhealth #mentalhealthawareness #elevate