Everything doesn’t need your reaction. Remember what you feed grows & what you starve dies! Protect your energy at all cost & just be cool. Stress free 🙌🏾
Kids with ADHD are expected to receive ~20,000 more negative comments about themselves by the age of 12 than their neurotypical peers do.
That’s ~4.55 more negative comments Each day.
With a predisposition to RS (Rejection Sensitivity) in 99% of kids with ADHD?
...
Coping skill I’m working on understanding:
If I wanna do something; and I begin to overthink, I gotta understand that the exact opposite will happen than the bullshit of a situation that is playing in my head.