Elise Ramirez

Board Certified Specialist in Sports Nutrition | Current: Special Operations Human Performance | Former: Collegiate Sports Dietitian | Find me outside☀️

[DoD Office of Community Engagement @DoD_Outreach]

As we celebrate the festivities for #MemorialDay by raising flags and giving thanks, take a moment to #HonorTheFallen and truly appreciate what was made possible by their sacrifice. #HonorThem

[Elise Ramirez @EliseRamirezRD]

Work less on being politically correct and more on being culturally competent -Dr. @NikaWhite #CPSDA2021

[Elise Ramirez @EliseRamirezRD]

Thanks @JasonRedmanWW for sharing your story and how to overcome life ambushes!
➡️Everyone has a choice💡
➡️You aren’t chained to the ❌ 🪓
➡️Sometimes it’s the hardest path that gets us to the best outcome💪🏻
#CPSDA2021

[Elise Ramirez @EliseRamirezRD]

🤘🏻🤙🏻2020 isn't all bad news

[Elise Ramirez @EliseRamirezRD]

#QuestionsCoworkersAsk: Dietitian edition

➡️*Holding a bowl of food*: Do you have any condiments in your desk?

➡️I'm hungry. Do you have chocolate?

➡️Me: eating a snack
Coworker: Ooh did I catch you eating something bad?!

➡️When will lunch be ready?

#nutrition #sportsRD

[Tim @tpelot7]

High-Performance isn’t a destination, it is a process; in which the opinions of many qualified persons are taken into consideration. A High-Performance process doesn’t rest solely on the shoulders of one person and their opinions or expertise. It’s about the strength of the team.

[Elise Ramirez @EliseRamirezRD]

THIS💯

[The Financial Diet @TFDiet]

Something we can all do that costs nothing is learning to drop our ego. Stop fearing being corrected, or taking criticism, or doing the wrong thing because of how it will make you look. Remember that defensiveness only serves your ego, and only prevents you from truly growing.

[Donnovan Bennett @donnovanbennett]

Language matters.

[Kathleen Newman-Bremang @KathleenNB]

This is normal. I wrote through the tears for @Refinery29. https://t.co/yhnw8e74cT

[Elise Ramirez @EliseRamirezRD]

Dr. Stacy Sims session @CPSDA virtual conference is long overdue in the #sportnutrition & #performance fields. Excited for huge strides coming on complexities of physiology and hormones that impact fuel utilization, recovery, body comp, power, endurance capacity, etc! #CPSDA2020

[Elise Ramirez @EliseRamirezRD]

Everyone's jumping on @IamTabithaBrown for voice recordings and I'm thinking about how amazing her guided meditation series be...instant relaxation and calm🧘🏻‍♀️😌 #TabithaBrown

[Elise Ramirez @EliseRamirezRD]

Spent the day trying not to get crushed by the shore break & looking for tide pool creatures 🤩🐚🐟 #socalfall #beachdays

[Elise Ramirez @EliseRamirezRD]

The human body and mind are capable of incredible things!

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

HISTORY!

[Elise Ramirez @EliseRamirezRD]

@NDailey1 @DDenslow Congratulations! 🍾💕

[Elise Ramirez @EliseRamirezRD]

@ashley_bongart Congratulations!!🎉

[Elise Ramirez @EliseRamirezRD]

@Vol_Softball I didn't see any veggies...

[Elise Ramirez @EliseRamirezRD]

Hey, Chelsea! What's your favorite thing to eat before games?
#AskChelsea

[Tennessee Softball @Vol_Softball]

What's your favorite movie?🎬🍿 #AskChelsea

Got another question for Chelsea? Use #AskChelsea and she'll give you an answer tomorrow morning!

[Tennessee Tennis @Vol_Tennis]

Solid day #VolFamily!

🍊 @Vol_WTennis 🎾 d. Alabama 4-1

🍊 Men's 🎾 d. Alabama 4-1 and Mercer 7-0

🍊 @Vol_Baseball ⚾️ d. Vanderbilt 7-6

🍊 @Vol_Softball 🥎 d. Missouri 2-1

🍊 @Vol_Golf ⛳ enters final round of the John Hayt Collegiate Invitational just 5 shots off the lead

[Tennessee Swimming & Diving @Vol_SwimDive]

Colin Zeng is a NATIONAL CHAMPION AGAIN!!!

Zeng takes home the 1-Meter Springboard title with a score of 405.40! His third national title of his career!!

#Vols 🍊 | #NCAASwimDive

[Elise Ramirez @EliseRamirezRD]

@JHaring40 You can be more than one thing😎

[Elise Ramirez @EliseRamirezRD]

Harvey is a hoop guy #govols