Elite Back + Body

Downtown #Indy Chiropractor specializing in adjustments, manual therapy, acupuncture, cupping therapy and more. #EliteBackandBody

[Elite Back + Body @EliteBackBody]

Our spines compress while sitting for prolonged hours. When we are scrolling on our devices our heads & shoulders drop forward adding pounds of stress to our neck muscles. ⁠
⁠
Take a few deep breaths, roll your shoulders up down and back, tilt your head side to side.

[Elite Back + Body @EliteBackBody]

Here are some tips on how to get to a better tomorrow, a better you, a better 2022:⁠
⁠
- Visit your Chiropractor 😉⁠
- Spend more time on your feet - keep moving!⁠
- Check your devices less - you'll gain more time to move ☝️⁠
- Get more sleep - no device time before bed.⁠

[Elite Back + Body @EliteBackBody]

Happy #ValentinesDay! This is the last post in our ❤️ #SelfLove Series. ❤️⁠
⁠
Cuddle up for a sesh in our #InfraredSauna. In addition to total relaxation, they also
- induce detoxification⁠
- relax joint, back, & neck pain
- improve circulation⁠
- clear & tighter skin⁠

[Elite Back + Body @EliteBackBody]

Here's another tip in our ♥️ #SelfLove Series. ♥️⁠
⁠
Bad posture can leave you in a slump (literally). Improve your posture by keeping a neutral spine.⁠
1. Chin Up⁠
2. Shoulders Back and Down⁠
3. Keep Your head and neck aligned over your shoulders.⁠

[Elite Back + Body @EliteBackBody]

We're back with another post in our ❤️#SelfLove Series!❤️⁠
⁠In general, stretching is good for:⁠
- increasing flexibility⁠
- increasing range of motion⁠
- preventing injuries⁠
- improving posture⁠
- relieving stress⁠

[Elite Back + Body @EliteBackBody]

♥️ Welcome to our #SelfLove Series! ♥️⁠
⁠
Each day until Vday we'll post a tip on how to love your body better! Because what love is better than self-love?⁠
⁠
Try drinking 1/2 your body weight in oz of water/day to
-⬆️metabolism⁠
-⬆️energy⁠
-⬇️stress⁠
- nourish your skin⁠

[Elite Back + Body @EliteBackBody]

This massage chair is just begging someone to sit in it. 🤭⁠#EliteBackandBody

[Elite Back + Body @EliteBackBody]

What is #Cupping❓ ⁠
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Cupping therapy enhances circulation to help relieve pain and pull out the toxins within the tissue.⁠
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So, what are you waiting for❓ Click the link in our bio to schedule a consultation!⁠

[Elite Back + Body @EliteBackBody]

Do you know what feels really, really good on a chilly day? The #InfraredSauna—always at the perfect temperature!
Try it today! Only $30 for 30 Minutes.
Call to schedule 👉 [phone]

[Elite Back + Body @EliteBackBody]

Tips on shoveling snow without straining your back.⁠ ⬇️
⁠
1. Bend from your hips and knees, NOT your back⁠
2. Push the snow rather than lift it
3. Avoid reaching too far - the more outstretched your arms are when you lift, the heavier the snow
4. Take breaks & drink water

[Elite Back + Body @EliteBackBody]

Do you know what feels really, really good on a chilly day? The infrared sauna—always at the perfect temperature!
Try it today! Only $30 for 30 Minutes.
Call to schedule 👉 [phone]

[Elite Back + Body @EliteBackBody]

It’s hard not to reach for a piece — or seven — once it’s in your house. Here are some tried-and-true tips to keep your candy binge in check this #Halloween.
https://t.co/4tEOKS4I93

[Elite Back + Body @EliteBackBody]

Have you met our new office greeter yet? Macey is a 5-yr old rescue and she takes her job very seriously. 😍

[Elite Back + Body @EliteBackBody]

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Heal with the heat of our #InfraredSauna. 🔥⁠
You'll leave feeling energized and refreshed! ⁣⁠Give us a call to schedule your session: 📱317-721-3220⁠

[Elite Back + Body @EliteBackBody]

CUPPING ➡️ name a better way to end the week?!⁠
⁠
After you get your back, body, and mind right everything else will fall into place.⁠ #EliteBackandBody #Cupping

[Elite Back + Body @EliteBackBody]

Combat text neck by acknowledging our habits, stretching correctly, and taking advantage of chiropractic care for acute and chronic neck and back pain. #WednesdayWellness

[Elite Back + Body @EliteBackBody]

You'll be amazed at how much better you'll feel when you leave the chiropractic office.⁠ Call us today and schedule your first-time consultation. 317-721-3220⁠

[Elite Back + Body @EliteBackBody]

We've been answering a lot of questions about "Cupping" lately. While it might look strange, cupping therapy enhances circulation to help relieve pain and pull out the toxins within the tissue.⁠
If you're interested in trying it, give us a call at 317-721-3220.

[Elite Back + Body @EliteBackBody]

If you train heavy (and even if you don't) there's a great benefit to finding a full-service chiropractor. Call to chat about our services!

[Elite Back + Body @EliteBackBody]

Meet the holistic approach to addressing issues with your nervous system. ⁠#MovementIsMedicine and our bodies were designed to move!⁠ Give us a call at 317-721-3220.⁠