Eli Westfall, LMFT

disciple. husband. father. therapist. doing dad things since ‘04. O||||||||O #therapy #theFloridaWestfalls #trainingformy50s

[Psychology Today @PsychToday]

Overthinking is an exhausting mental habit that can rob us of peace, confidence, and ultimately, success. Here's why so many of us still do it, and three proven ways to stop. https://t.co/NBfNjOsZdu

[Psychology Today @PsychToday]

Emotionally unavailable parents can seriously damage their children's self-esteem, mental health, and faith in themselves. Here's how adult children can begin to heal. https://t.co/v0PzxFwCxn

[Eli Westfall, LMFT @eliwestfall]

Don’t let negative self-talk win. 18%, so almost 1 in 5 adults in the U.S. struggles with depression. This isn’t a journey you have to walk alone. Reach out to those around you. They will understand and care deeply for you. #counseling #marriagetherapy #mentalhealth #therapy

[Eli Westfall, LMFT @eliwestfall]

Are you experiencing burn out? You are not alone. I am hosting a webinar next Monday to share some tools on how to navigate burn out. https://t.co/vKxc3GfmQo
#BurnoutRecovery #BurnoutAwareness #ProfessionalDevelopment #PersonalDevelopment

[Eli Westfall, LMFT @eliwestfall]

As you face your day today, don’t let someone rob you of your joy or your excuse for having a bad day. Take some accountability and remember no one else can control your emotions or actions. #marriageandfamilytherapy #marriagetherapy #mentalhealth #therapy #counseling

[Psychology Today @PsychToday]

While growing up, some people felt like their feelings were invisible, their needs were unimportant, or their accomplishments were brushed aside. This is emotional erasure, and its effects can be long-lasting. https://t.co/Ty04pEccoB

[Eli Westfall, LMFT @eliwestfall]

Recently, I spoke to one of the couples I work with about how important it is to consider the words we use when we argue. #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling
https://t.co/kwnSwzHub8

[Eli Westfall, LMFT @eliwestfall]

#30secondetherapysession ? Overcoming depression isn’t as easy as just deciding to feel better or not be sad. Cognitive behavioral therapy tells us sometimes we have to act before we feel like it. While we can’t make ourselves not be lonely, we don’t have to be alone. #therapy

[Eli Westfall, LMFT @eliwestfall]

Big things happening for me right now - I started my own therapy practice. Check it out: https://t.co/ntFdkYhXQ0 #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling

[Eli Westfall, LMFT @eliwestfall]

Second post on managing anger is up, go check it out and let me know what you think. https://t.co/wUBzHjFOr7 #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling

[Eli Westfall, LMFT @eliwestfall]

Head over to https://t.co/TgorlC7kgv for the first of two posts on anger. Check it out. #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling

[Psychology Today @PsychToday]

Depression presents differently in men and can be masked by machismo, substance abuse, and anger. Here's how we can do a better job of recognizing it and helping, by @ASmithLMHC https://t.co/dwsjNjyq6W

[Eli Westfall, LMFT @eliwestfall]

Some thoughts on finding meaning and purpose in our lives. https://t.co/s0pZ4FqBvE

[Eli Westfall, LMFT @eliwestfall]

4 quesrtions to manage anger: Is my anger justified?; What do I hope to achieve by anger?; What impact will my anger have?; Is there a better way? #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling

[Eli Westfall, LMFT @eliwestfall]

The Empty Chair helps you explore & express emotions/feelings by talking to someone represented by an empty chair. What emotions/feelings do you need explore? #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling

[Eli Westfall, LMFT @eliwestfall]

Shared thoughts on not letting the past define who we are.
https://t.co/pZfZDv5fJ8

[Eli Westfall, LMFT @eliwestfall]

Remaining calm is a superpower. In anger management, the ability to remain calm and carefully consider how we respond has superpower like qualities. #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling

[Eli Westfall, LMFT @eliwestfall]

We are more than our past and our mistakes. We don’t have to be defined by what our past has been. We can be better today. We can be something more. #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling

[Eli Westfall, LMFT @eliwestfall]

Being disappointed can be hard, don’t let it be the end of you. Link in bio to read more. #marriageandfamilytherapy #marriagetherapy #therapy #mentalhealth #mentalhealthawareness #mentlahealthmatters #counseling

[Eli Westfall, LMFT @eliwestfall]

Sarcasm rarely is a good communication skill to use with your spouse. Communication should be clear, concise, and without contempt. #marriageandfamilytherapy #marriagetherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #counseling