Elle Miller

Trauma Informed Yoga Therapist
Spiritual Director
Creator of Living Mangaliso
Mom to 6 amazing human beings, and one furry golden named basil

[Elle Miller @ElleDmiller]

@BrianWSimmons This... haven't liked a quote from a pastor as much as this in a long time

[Elle Miller @ElleDmiller]

Day 2 of February Ice.. How a dog, a truck, a cat, ice and poop make up ... https://t.co/xm4ych0cpF via @YouTube Making the ordinary of everyday full of amazement.

[Elle Miller @ElleDmiller]

https://t.co/zPTn1qIeXj You have no power over me #mentalhealth #overcoming #success #Wellbeing #transformation #labyrinth #jimhenson

[Elle Miller @ElleDmiller]

Just posted a photo https://t.co/2AvtOHdyXA

[Elle Miller @ElleDmiller]

Lion's Breath 2 TIME To FIND your VOICE https://t.co/lh4s5GfCRz via @YouTube Alleviate stress Increase your capacity to communicate and expand into your expression of life
If you need or want to speak up in certain situations but find yourself shying awayPRACTICE Lion's Breath

[Elle Miller @ElleDmiller]

Breath Exercise if you are Frazzled or Restless https://t.co/cb2ynRe51S via @YouTube What I do for living? Create spaces to make your life better in the work place and beyond! Try this breath exercise. YES! 2 minutes can change a lot!

[Elle Miller @ElleDmiller]

https://t.co/idNpTsUn90

[Elle Miller @ElleDmiller]

See this Instagram video by @michaelfranti https://t.co/mAzltkYxje Character matters... it is a good day

[Elle Miller @ElleDmiller]

The Vision of Spiritual Autobiography https://t.co/m6H2rT6nIN via @YouTube Get a sneak peak at the insides of the Writing Your Spiritual Autobiography
Reconcile the past, Dream the future, LIVE the now

Purchase your guide into transformation: https://t.co/V35kYaefSD

[Elle Miller @ElleDmiller]

My NEW book: HOLDS a realistic path full of invitation and permission to reconcile yourself to the past, create powerful NOW moments and carve out a future you would want to live! #stoptoleratinglife #live #dream #heal #Wellbeing #Listen #spirituality

https://t.co/V35kYaefSD

[Elle Miller @ElleDmiller]

https://t.co/UPEjzM4yoK STOP merely existing! Take a deep breath and create the life you would want to live

[Elle Miller @ElleDmiller]

Breath: Lion's Breath https://t.co/GsKp2QafJW via @YouTube Stressed? This breath is for you!

[Elle Miller @ElleDmiller]

On the road to 50 https://t.co/bvg2xbNCuo

[Elle Miller @ElleDmiller]

Breath Exercise 5 https://t.co/SioKFKuJ24 via @YouTube
Take 5mdaily for the next week,practice this breath and notice the differences it makes in your sense of well-being, centering and grounding you here and now.Cultivating and creating space for you to think,process and create

[Elle Miller @ElleDmiller]

Breath Exercise 4 https://t.co/MOZL7Rq75R via @YouTube
Find 10 minutes to practice this longer breath exercise.

Great for writers block, before a stressful meeting or interview as well as a wonderful opportunity to burst into creative spaces

[Elle Miller @ElleDmiller]

Shared Humanity https://t.co/knHvSsDjDs via @YouTube

In a day and age when so much is divisive... I choose with intention to find common humanity. Not head in the sand but grounded in the space that more unites than divides, Love your neighbor, love your enemy

[Elle Miller @ElleDmiller]

Guest appearance on Niva Cochava's Podcast

Claim and reclaim the amazement of your life, heal from past traumas, discover the power and potency of childlikeness and how that can create success in your personal and professional life

https://t.co/SngtxItDyf

[Elle Miller @ElleDmiller]

Launching new website this week!

https://t.co/sWnt0c3oXI

[Elle Miller @ElleDmiller]

Another article published !!! The Quickest Hack to Breaking Out of a Slump https://t.co/WBkStqMfCL

[Elle Miller @ElleDmiller]

And this one too
https://t.co/hbOeOmQgMT