It’s not the mountains ahead that wear you out, it’s the stone in your shoe. So this month, I won’t think about the mountain we are climbing but deal with the stones instead. Have a joyful June 🙏
Fancy getting creative with your home workouts? Have a go at this version of snakes and ladders, either on your own or with a partner! Let us know how you get on below 👏 #StayHomeWorkOut
PUZZLE TIME! Fancy getting creative with your home workout? Here is a word search for those who have access to an erg, and those who don't. @DPASlough loved this one last year with our HRRCT coaches, so let us know how you get on 👏 #StayHomeWorkOut
Still time to sign up for tonight’s webinar with our brilliant Henley Royal Regatta Charitably Trust coaches @girlonthetyne@Ellierower1997 and @Amy_McCarthy_96 hosted by @TimMessentBR giving us creative ideas for staying motivated #lockdownwebinar
@Amy_McCarthy_96 @HenleyRegatta@BritishRowing Today’s game is based on a deck of cards! This can be done in a group or by yourself, you just need someone to pick the next card in the deck. Instructions are as below, for example; the 5 of Diamonds would be 5 Air Squats! See if you can make it through the whole pack 💪🏼
@girlonthetyne @Amy_McCarthy_96 @StAidans_PE@DPASlough@BritishRowing Today’s game can be used as a warm up or it can be extended for a full session! All you need are 2 dice (if you don’t have any you can make some with paper and scissors)! You can do yourself, in groups or with a coach!
Teachers and parents!! With the schools shutting #Friday due to the #coronavirus@BritishRowing#GoRowIndoor Schools platform is here to help. A new website with everything you need to learn about indoor rowing in schools. Resources are available free at https://t.co/0gTMFhaXIV
@girlonthetyne @Amy_McCarthy_96 @StAidans_PE@DPASlough This weeks game is called “Rats in the Chimney”! It is quite a simple ergo game that could be perfect for a lunchtime club or short after school club! See attached photo for rules 😀 I nominate @Amy_McCarthy_96 for next week! 🚣🏽
This weeks game is called “Rats in the Chimney”! It is quite a simple ergo game that could be perfect for a lunchtime club or short after school club! See attached photo for rules 😀 I nominate @Amy_McCarthy_96 for next week! 🚣🏽
Every day for the next few weeks - message someone different who you haven’t spoken to for a while, check-in on someone.
Now is the time when we need this kind of interaction more than ever.