Ellie Schulz

Hello. I am a Heath Specialist and help People for their sound body.#healthspecialist.#healthcare.#healthzoon

[Ellie Schulz @EllieSchulz5]

Do't skip breakfast
Some people skip breakfast because they think it'll help them lose weight.
But a healthy breakfast high in fibre and low in fat,sugar and salt can form part of a balanced diet,and can help you get the nutrients you need for good health.#breakfast.#goodhealth

[Ellie Schulz @EllieSchulz5]

Do not get thirsty
You need to drink plenty of fluids to stop you getting dehydrated. Doctor recommends drinking 6 to 8 glasses every day.This is in addition to the fluid you get from the food you eat.
Try to avoid sugary soft and fizzy drinks,as they're high in calories.#water

[Ellie Schulz @EllieSchulz5]

@GregDelValle Wow

[Ellie Schulz @EllieSchulz5]

@massimomerelli2 nice🙂🙂🙂

[Ellie Schulz @EllieSchulz5]

Get active and be a healthy weight
As well as eating healthily,regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.
Being overweight or obese can lead to health conditions.#healthyweight.

[Ellie Schulz @EllieSchulz5]

Eat less salt:no more than 6g a day for adults
Eating too much salt can raise your blood pressure.People with high blood pressure are more likely to develop heart disease or have a stroke.
Even if you do not add salt to your food, you may still be eating too much.#badsalt.#health

[Ellie Schulz @EllieSchulz5]

saturated fat
You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.
Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.#saturatedfat.#health

[Ellie Schulz @EllieSchulz5]

Eat more fish,including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals.

Oily fish are high in omega-3 fats,which may help prevent heart disease.

Oily fish include:
salmon
trout
herring
sardines
pilchards.#goodfood.#healthyfood

[Ellie Schulz @EllieSchulz5]

Eat lots of fruit and veg
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.#HealthyFood.#HealthyEating.#HealthyLiving

[Ellie Schulz @EllieSchulz5]

Eat a variety of foods
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!#healthtips.#Goodfood.#nutrition

[Ellie Schulz @EllieSchulz5]

#Eatnuts
Despite being high in fat,nuts are incredibly nutritious and healthy.
They’re loaded with magnesium,vitamin E,fiber,and various other nutrients
Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease.#nutsfood.#health

[Ellie Schulz @EllieSchulz5]

1. Don’t drink sugar calories
Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food (1Trusted Source).#HealthTech.#healthcare.#health.#healthtips

[Ellie Schulz @EllieSchulz5]

The report from the Intergovernmental Panel on Climate Change examined how agriculture will be affected by global warming, as well as how food production and other changes in land use are expected to contribute to climate change in the future.#globalfood.#globalfoodwarming.#food

[Ellie Schulz @EllieSchulz5]

#Bananamagic.#healthybanana

[Ellie Schulz @EllieSchulz5]

A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.#diet.#dietfood.#dietcontrol

[Ellie Schulz @EllieSchulz5]

Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.#dietfood.#dietcontrol

[Ellie Schulz @EllieSchulz5]

The world’s land and water resources are being exploited at “unprecedented rates,” a new United Nations report warns, which combined with climate change is putting dire pressure on the ability of humanity to feed itself.#globalfood.#globalhealth

[Ellie Schulz @EllieSchulz5]

A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life.#healthtips #qualityfood.

[Ellie Schulz @EllieSchulz5]

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.#healthyfood #goodhealth

[Ellie Schulz @EllieSchulz5]

Over 9 billion people are foreseen on Earth by 2050. With an increasing population comes a growing demand for food.1 In addition, many of us, especially in wealthy regions, consume more food than we need, and our diets are rich in animal-based products.#GlobalWarming #foodsafety