Exploring how nourishment, movement, sleep & nervous system care shape biomarkers and long-term health. Sharing the longevity principles that changed my life.
Growing up in the American school system, we were taught that grains were the foundation of a healthy diet.
It’s refreshing to see guidance evolve toward nutrition over marketing influence.
This will positively change so many Americans’ lives and health.🇺🇸🥩❤️
@IamProHuman I recently installed opal and it’s changed my life. I not longer waste hours scrolling mindlessly on my phone & my nervous system has definitely left its fight or flight. I feel like I can focus again!! So worth it
@bryan_johnson These really are basics >> This year I committed to aligning my sleep/wake schedule, having a consistent night time & morning routine & I HAVE NEVER FELT BETTER.