Danni Marrugo

invisiblePrince | TimeTraveler |basorexic | eccedentesiast | #Psalm119:105 | be a kid again no worries no stress just a ball a dream and you

[Danni Marrugo @Elmago007]

@MisterSnyder23 😨

[Danni Marrugo @Elmago007]

@MisterSnyder23 Coach would have made them defend for 50 min either way and would have been the same outcome

[Danni Marrugo @Elmago007]

@Marguielandia 4/8

[Danni Marrugo @Elmago007]

@GoldenGoalFF

[Danni Marrugo @Elmago007]

@FPLTom_

[Danni Marrugo @Elmago007]

@ZachGP_ Would you FF BOR for Stroll. Missed the deadline and don’t want to lose on budget gain :/ currently at 123.1

[Danni Marrugo @Elmago007]

Don’t lose this moment searching for another

[Danni Marrugo @Elmago007]

@F3rnycee Legend

[Danni Marrugo @Elmago007]

@ZachF1_ Would you final fix Norris for piastri ? 👀

[ESPN @espn]

ALEX MORGAN WALKS OFF THE PITCH FOR THE LAST TIME ❤️

[Trung Phan @TrungTPhan]

Explainer video on science of why the 400m sprint is considered the most painful track & field event.

And why “no person on the planet can run the 400m all out from start to finish".

The race pushes the way the body creates energy to the limit:

▫️0-50 meters: ATP-CP (energy system for very short and explosive movements; used up after 5-10 seconds)

▫️50-200 meters: Anaerobic glycolysis (burns glucose without oxygen, leading to lactic acid buildup and muscle fatigue)

▫️200-300 meters: Aerobic energy (uses oxygen to break down glucose, but cannot keep up with the demand)

▫️300-400 meters: Anaerobic energy reserves tapped while aerobic energy is too slow to fill the gaps (lactic acid buildup is going HAM)

Track athletes can pace for longer distances and shorter ones are just over quicker (obvs).

The Olympic record is a blazing 43:03, set by South African runner Wayde van Niekerk in 2016 (and 2024 Final race is tomorrow).

***

Full video from Outperform: https://t.co/MHSvRY6xWr

[Danni Marrugo @Elmago007]

@weraveyou @disclosure @samsmith @glastonbury @gilotcamilo

[Danni Marrugo @Elmago007]

@gilotcamilo @Razer 👀

[MisterChip (Alexis) @2010MisterChip]

Si el Bayer Leverkusen gana hoy la Europa League sortearé 200 euros entre todos los seguidores que le den RT a esto. Y si me caliento durante el partido, cosa que es altamente probable, igual subo el premio. Venga, que no tenga sentido 😘

[CentreGoals. @centregoals]

Marco Reus for the final time steps off the pitch of Signal Iduna, what a moment 💛✨

[Danni Marrugo @Elmago007]

@gilotcamilo @Play2XKO Once the assist comes in is just a different ball game

[Danni Marrugo @Elmago007]

@BrandonButch @gilotcamilo

[Danni Marrugo @Elmago007]

@SteamDeckHQ @gilotcamilo