@CoachFHM Surely got to do what you are comfortable with. Although the diet is harder than the training to be honest in my opinion. I’m by no means a seasoned lifter I’m a beginner and it’s some adjustments you need to make. But your advice on little and often is the way
@castawayinlondo That’s very brave to open that up. I don’t think I’m the only one who would never have guessed. Nothing hits as hard as life. So many men these days can’t do what you’ve just done.