This info graphic does an excellent job of both explaining the issues of eart sport specialization AND recommending ways to prevent this, which are quite simple! Play a variety of sports, especially at a young age.
Thanks for the feedback Liam! I hope you can use this information and help me to “Spread the News” as much as possible so that we can ensure our children’s welfare comes first.
Early Specialization in Sport Training | Dr. Mike Israetel | JTSstrength... https://t.co/utbgG2wvvL via @YouTube Thank you for the insight Dr. Israetel!
@Em203MNykilchuk Thank you! I hope that this message can be spread as far and wide as possible and that people take it to heart! Let’s put the children’s health and wellness first!
The solution to diseases and dysfunctions in our body as a result of a sedentary lifestyle is simple: Lets Get Moving - walk, run, bike, snowshoe, roller blade, heelys doesn't matter what kind of movement, just move. #EM203Robin#EM203Problems
@BenPlayfair1 Excellent information Ben. It is reassuring to know that there are steps that people can take to mitigate the effects of Diabetes and that there is hope! #EM203Robin
@BenPlayfair1 Excellent point Ben. There ARE exceptions to this rule, as certain sports do benefit from earlier specialization. Thank you for the input! #EM203Robin
We all want our children to be as physically active as possible, but early specialization could be setting them up for failure! #EM203Robin https://t.co/VGfroIAe8A
@BenPlayfair1@brookewellss Great question brother! The answer is subjective and will be different for everyone based on what form of exercise they like to do! #EM203Robin