Sarah de Guia

Owner of Embody Movement Pilates Studio in #Naperville - Find up to date studio news, specials, and more on Facebook & Pinterest /embodymovement !

[Sarah de Guia @EmbodyMovement]

Why You Can’t Just “Fix” Your Posture https://t.co/kEKLbzE6jA

[Sarah de Guia @EmbodyMovement]

After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort https://t.co/lJabj1B7cs

[Sarah de Guia @EmbodyMovement]

Meet Embody Movement Pilates Studio Client, Sue: https://t.co/D9LqLo1M04 via @YouTube

[Sarah de Guia @EmbodyMovement]

Less than 2 minutes to learn this exercise and your neck will thank you!! #neckpain #pilates #weekendworkout https://t.co/fGyMVHEEqK

[Sarah de Guia @EmbodyMovement]

It's difficult to describe the myriad ways #Pilates benefits our minds and bodies ❤️ If you're curious whether Pilates is right for you, send us a message or explore more information at https://t.co/Mc2vR95Gs3 / https://t.co/LPYNy1BibX

[Sarah de Guia @EmbodyMovement]

What’s Your Self-Care Practice? A Pilates Teacher Shares, Part 2 https://t.co/6b66bYI6hb

[Sarah de Guia @EmbodyMovement]

Great tips on how to prepare, but where to begin picking a class..? Perfect for beginners: Our Pilates 101 Workshop! A few spots left to join us this Saturday, November 3rd, and new dates added in December and January �� #pilates #naperville #lisle https://t.co/GiF5yKeTEq

[Sarah de Guia @EmbodyMovement]

Motivation to get to the studio this weekend brought to you by 007 himself 🤗 #weekendworkout #pilates https://t.co/ZiqcGfLARl

[Sarah de Guia @EmbodyMovement]

5 steps to combatting SAD, because why not game plan before we're knee deep in snow ? ☃️ #winterblues #chicagowinter https://t.co/vdJVXXwvmo

[Sarah de Guia @EmbodyMovement]

ALL LEVEL #Pilates 101 for anyone needing an intro or a brush up! Class size is limited so that the instructor can offer technique corrections or modifications to meet you where you are in your #fitness routine ✨ More info/registration at https://t.co/Mc2vR95Gs3

[Sarah de Guia @EmbodyMovement]

Winter is coming, you might want to stock up... #manukahoney #chicagowinter #wellness https://t.co/4yC0g6uo3E

[Sarah de Guia @EmbodyMovement]

Read this Q&A with the fabulously wise Becky Carroll Lenski if you need some motivation to get moving, and beyond. #selfcare #pilateslove https://t.co/laUZ3PHIsE

[Sarah de Guia @EmbodyMovement]

Our next Feed Your Soles workshop is coming up October 25th!!

Learn simple everyday habits you can easily adopt for healthier #mobility in your feet that can quickly and dramatically affect your posture and balance! https://t.co/C8QHcm54X5 #footpain #pilates #createbetterhabits

[Sarah de Guia @EmbodyMovement]

We're all about working together so you can achieve ALL THE GOALS you have for your time in the studio – which is also why keep our group classes limited to 4 people! #pilates #reformer #mindbody https://t.co/vHaVSuaFAr

[Sarah de Guia @EmbodyMovement]

Our next Pilates for Life Workshop is coming up Saturday, Oct. 20th.... this time focused on alleviating stiffness, achiness, weakness and PAIN from the shoulders & neck! #pilates#shoulderpain #neckpain https://t.co/trrL2mqP4I

[Sarah de Guia @EmbodyMovement]

Here is a preview of the exercises that we will be doing in our Hips and Shoulders workshop! https://t.co/GchwG1Oxq1

[Sarah de Guia @EmbodyMovement]

Preview of our Hips and Shoulders Workshop https://t.co/NZEVVYMV2T

[Sarah de Guia @EmbodyMovement]

In case you were wondering... 🙌 #pilates #pilateslove https://t.co/tw4KgIkjWV

[Sarah de Guia @EmbodyMovement]

Would you be surprised to learn that your *HIPS* may be at the root of your #backpain, #kneepain or #footpain?? Read this and contact us with any questions about the MELT Method 🙋‍♀️ https://t.co/eX4BM97ZUn

[Sarah de Guia @EmbodyMovement]

Workshop Reminder! Learn more and register here: https://t.co/LeNnJecGBK