Emily Bontrager

• Professional Communicator • Coffee Addict • CWU & WSU Alumna • SEA Native, PDX Living • #EBFG •

[Emily Bontrager @EmilyBontrag]

I don’t know who needs to hear this today, but always remember, YOU matter. Your opinions, feelings, and mental health are all important. But also remember that it’s ok to not be ok. And if you need it, there are resources out there and people who are willing to listen. (1/2)

[Emily Bontrager @EmilyBontrag]

@WayneGarciaTV Went to Italy in September! LOVED Cinque Terra. I stayed in Vernazza. Unfortunately didn’t have a ton of time to visit the other cities, but had so much fun wandering and taking in the sights. Also spent a couple days in Vicenza. SO much fun!

[Emily Bontrager @EmilyBontrag]

Me to my almost 2 year old nephew: “Can you say I love you?”
Him: “Tacos!”

[ESPN @espn]

HISTORY‼

The Kraken become the first franchise in NHL history to earn its first-ever series win against a reigning Stanley Cup champion 😱

[Emily Bontrager @EmilyBontrag]

I’m a firm believer that breakfast food tastes better at dinner time.

[Emily Bontrager @EmilyBontrag]

Sign you might be from the #PNW: You plan an entire outfit around your rain jacket.

[Emily Bontrager @EmilyBontrag]

#GoCougs

[WSU Cougar Women's 🏀 @WSUCougarWBB]

Say it Loud & Say it Proud…

WASHINGTON STATE WOMEN’S BASKETBALL IS THE PAC-12 CHAMPION!!!

#GoCougs | #WAZZU

[Emily Bontrager @EmilyBontrag]

The worst part of video editing is when I want to play motivational music, but I can’t because I have to listen to what I’m editing.

[Major League Soccer @MLS]

#MLSisBack #MLSisBack #MLSisBack
#MLSisBack #MLSisBack #MLSisBack
#MLSisBack #MLSisBack #MLSisBack
#MLSisBack #MLSisBack #MLSisBack
#MLSisBack #MLSisBack #MLSisBack
#MLSisBack #MLSisBack #MLSisBack
#MLSisBack #MLSisBack #MLSisBack
#MLSisBack #MLSisBack #MLSisBack

[Oregon Zoo @OregonZoo]

Snow day!

[Emily Bontrager @EmilyBontrag]

Important random question of the night…

[Emily Bontrager @EmilyBontrag]

I have lived in Oregon for 5 years now. I forgot about this milestone until I found myself getting really mad at a character on TV for not recycling properly. ♻️

[Emily Bontrager @EmilyBontrag]

💚💙 #EBFG

[Seattle Sounders FC @SoundersFC]

HISTORY.

[Washington State Dept. of Natural Resources @waDNR]

Forget the groundhog, we use a 14,400’ active stratovolcano to predict the weather.

Mountain out? Good weather.
Mountain not out? Bad weather.
Mountain actively erupting? Lahar weather.

[Emily Bontrager @EmilyBontrag]

I have reached the phase in my life where a missing puzzle piece has a significant impact on my mood.

[NFL @NFL]

Welcome to the #NFLPlayoffs, @Seahawks!

[Emily Bontrager @EmilyBontrag]

Quick PSA: Don’t forget to be kind to people. The holidays can be busy and stressful, but being rude won’t make it any better. So don’t forget to say a quick thank you to the clerk at the grocery store or the barista making your coffee. You never know how much they may need it.

[FOX Soccer @FOXSoccer]

MESSI HAS WON A FIFA WORLD CUP 🏆

[Washington State Football @WSUCougarFB]

We are who we are because of you, Coach 🏴‍☠️

We mourn the passing of a true 𝐋𝐄𝐆𝐄𝐍𝐃. Words can’t even begin to describe the impact you have left on this world. We loved every minute and every memory you have imprinted into this program. Forever a Coug.

#SwingYourSword

[The White House 46 Archived @WhiteHouse46]

UPDATE: The Administration is extending the pause on federal student loan repayments to allow for the Supreme Court to rule in the case on the student debt relief program.

The pause will end no later than June 30, 2023. Payments will resume 60 days after the pause ends.

[Emily Bontrager @EmilyBontrag]

@mary_johnson93