Em Lou

Crossfit Addict - Flexible Dieter - Love All My Animals Loads

[Em Lou @Emma3lou]

@MeganCoolege I’m not the brightest spark like 🤦🏻‍♀️😂

[Em Lou @Emma3lou]

World Chef Online Hack Cheats Generator - Get Unlimited Gems and Coins https://t.co/FDYmi2Ltj2

[LEX GRIFFIN @Lexonidas]

RT ➡ @YouTube RESOLVE MY VIDEO ISSUE...OVER 200 DELETIONS IN ONE GO, NO WARNING...ITS DISGRACEFUL....5 YEARS WORK... & AFFECTS MY FOLLOWERS

[Em Lou @Emma3lou]

Coming to carlisle soon people. Keep an eye out!!! Not to be missed. 😀

[Em Lou @Emma3lou]

PB snatch!!! Whoop whoop! 💪😃👌 #snatch #crossfit #improvement #PB #42.5kg

[Heavy Rep Gear™ @HeavyRepGear]

GIVEAWAY TIME!

RT & Follow us and @SupplementCentr AND enter here: http://t.co/0dBIu3rexs

2 pairs of shorts to win

[Em Lou @Emma3lou]

House work done, doggies walked chill time now before the gym. 😃👌 #chill #relax

[Em Lou @Emma3lou]

Loving the voice. 🎤 #TheVoice

[Em Lou @Emma3lou]

I thought you were supposed to get used to drinking loads of water a day I'm still never off the toilet #water #dietproblems #macros #IIFYM

[Em Lou @Emma3lou]

Looking forward to doing the open workouts. 15.1 we meet tomorrow. 💪😃 #crossfit #open #15.1 #crossfitopen2015 #macros #IIFYM

[Em Lou @Emma3lou]

Chalet Girl was good film. Didn't look great only decided to watch it because Ed Westwick was in it. 👌😍 #film #chaletgirl #snowboarding

[Em Lou @Emma3lou]

Oats on a morning my favourite meal of the day. 👌 #macros #IIFYM #crossfit #oats #breakfast

[Em Lou @Emma3lou]

20 rep max back squat again tonight. Meh!!! Last one though. 😥 #CrossFit #europeaninfernoprep #macros #hardwork #20repmax

[Em Lou @Emma3lou]

Fasted cardio done. Even linked 3 strict pulls together. #cardio #fasted #macros #IIFYM #crossfit

[Em Lou @Emma3lou]

Looking forward to the open workouts. 💪😃 #open #crossfit #macros #boombaby #gymlife

[Em Lou @Emma3lou]

Had a bad night I ate pick 'n' mix 🙈🙊 #backtoit #caved #feelcrap

[Em Lou @Emma3lou]

Cheat night for the week is over. I enjoy it at the time but feel rubbish after it. #sluggish #crap #toomuchsugar #macros #iifym #backtoit

[Em Lou @Emma3lou]

Girls who lift problems. Jeans fit legs and ass but are huge in the waste. #girlswholift #crossfit #hugeass #smallwaist #needsabelt

[Em Lou @Emma3lou]

It's Friday!!!!!!! 😃

[Em Lou @Emma3lou]

Anouther pound down😛 this counting my macros to control my diet really does work. Plus working my arse off at crossfit. 😃💪