M

got it. get it. good!

[Jason Crutchfield @Speed_coach1]

I’ve taken so many courses, read so many books, attended so many seminars, read so many studies, interacted with so many coaches, and watched so many athletes to learn about the development of speed. I’ve learned this: it’s all about doing simple things savagely well.

[M @Emma_Pearson96]

Finding an article that answers all your questions on one 😍😍 The Mechanisms of Muscle Hypertrophy and Their Application... : The Journal of Strength & Conditioning Research https://t.co/VZ8v3hS8bZ

[J Hooch @JardinTaylor]

Coronavirus is everywhere. BOOK THAT FLIGHT. Take that trip. You probably won’t die from it, but even if you do... You wanna die with the Eiffel Tower in the background, or you wanna die with I-20 in the background? You decide.

[RICKEY @rickeythompson]

HAVING A BAD DAY?? THEN THIS IS FOR YOU!!!

[M @Emma_Pearson96]

Just tried on my ‘fancy’ holiday outfits after a good few weeks of gyming and eating cleaner (only slightly cleaner) and all I can say to myself is 👏👏👏👏💁🏼‍♀️

She’s having a glow up people 💪

[M @Emma_Pearson96]

Just spent 2hrs on FaceTime with my mum gossiping about men and all the silly little things that make relationships cringey yet cute 🥰

[M @Emma_Pearson96]

This year is turning out pretty good already ☺️

[M @Emma_Pearson96]

👏👏 this is a motto, a mood and a lesson to be learned 👏👏

[j @jasminet209]

Whoever needs to hear this. Never beg for someone to stay.

[M @Emma_Pearson96]

Let’s hope my brother won’t murder me today 🤞

[M @Emma_Pearson96]

I will take every pup 😍

[mars❁ @nasacertified]

shelter pups picking out their own christmas presents 😭

[muñeca @r0ttenstrawbaby]

me thinking about all the shit i didn’t deserve to go through this whole entire year

[Steven Bartlett @StevenBartlett]

Things to avoid in 2020:

1) Allowing your potential to remain trapped behind strangers opinions.

2) Spending more time thinking about the past than living in the moment.

3) Time spent with people that don’t want the best for you.

4) Neglecting family.

5) Never taking risks.

[M @Emma_Pearson96]

February can’t come quick enough!✈️🏝

[M @Emma_Pearson96]

Can’t wait till I finally receive some good news for once...

[M @Emma_Pearson96]

First she’s working in a law firm now she’s throwing business ideas about the place, this girl’s going places people!👏

[M @Emma_Pearson96]

😭💔😭

[elle. @ellemaylawx]

my dog troy died a while back and this is my other dog seeing photos of them together😓😓 dogs are so precious, i’m weeping🥺🥺🥺

[M @Emma_Pearson96]

It’s becoming more apparent that ‘Live your life your way’ is only allowed when you choose from the list provided and follow all of the terms and conditions...

[M @Emma_Pearson96]

Just trying to pick myself up after another bomb shell