Sharon Livingston

Get rid of fat w/o dieting or deprivation. Love food and stop overeating. Stress & guilt free. Consultant for Weight Watchers, South Beach, Kraft, and Nabisco.

[Sharon Livingston @EmotionalEating]

Do you have a hard time speaking your truth? Do you push down your real feelings with food to quiet yourself? www.sharontwitter.com

[Sharon Livingston @EmotionalEating]

some people just can't handle sugar. It's an addiction for them like drugs are to others.

[Sharon Livingston @EmotionalEating]

Everyone deals with emotional eating from time to time, even Jessica Simpson http://tinyurl.com/266hzwk

[Sharon Livingston @EmotionalEating]

Find YOUR secret weapon to overcome "uncontrollable" urges www.sharontwitter.com

[Sharon Livingston @EmotionalEating]

Thrive where you are planted

[Sharon Livingston @EmotionalEating]

Filling the void with food when you’re depressed, anxious or lonely, only causes you to shift the heaviness from your thoughts to your body

[Sharon Livingston @EmotionalEating]

Cool device to stay in touch with texting http://bit.ly/bpEFwM

[Sharon Livingston @EmotionalEating]

I love my tread mill desk. 15 miles today while conducting meetings and writing a report. so cool

[Sharon Livingston @EmotionalEating]

Most people seem to have the most trouble with emotional eating at night. How else can you relax aside from eating?

[Sharon Livingston @EmotionalEating]

find ez ways to add activity/movement to your day.

[Sharon Livingston @EmotionalEating]

When you go to the rest room, walk up a flight of stairs each time

[Sharon Livingston @EmotionalEating]

I'm going to be creating an EFT video for emotional eating to tap along.

[Sharon Livingston @EmotionalEating]

The 1st step in overcoming emotional eating, is to just observe what you're feeling at the times that you eat when not hungry

[Sharon Livingston @EmotionalEating]

Do you eat when you feel down/blue Do you eat more when you are under stress? Does being alone increase your appetite? www.sharontwitter.com

[Roberta E. Dicks @MsThinutopia]

"When you get to the end of the rope, tie a knot and hang on."--Franklin D. Roosevelt

[Sharon Livingston @EmotionalEating]

Unfortunately, for some people sugar and starch actually are addictive, as bad as, or worse than heroin and alcohol Totally stinks

[Sharon Livingston @EmotionalEating]

"I feel like crap - I eat crap. I eat crap - I feel like crap. Vicious horrible cycle." www.sharontwitter.com

[Sharon Livingston @EmotionalEating]

Research shows that healthy women come in all shapes and sizes www.sharontwitter.com

[Sharon Livingston @EmotionalEating]

@richm3att love that idea,Rich. If you meet someone without a smile, give them yours Done!! :)