Low-Carb Fruits
Fruit has natural sugars that add to your daily carb count. It also has vitamins and minerals your body needs. This makes it one of the healthiest sources of carbs you can eat.
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Keep It Moving!
Being sedentary, not moving about and/or not getting enough exercise can cause you to have physical as well as mental problems.
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HEARTBURN GOTCHA? Part 1
Certain foods can trigger heartburn, but the triggers are not the same for everyone. Get to know what triggers you, a little lifestyle change may work wonders!
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Sweating
It’s your natural cooling system. Your body pushes sweat out onto the surface of your skin. As the air absorbs it (evaporation), it draws heat away and cools you down.
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