Empowa

Nurturing, EMPOWERING, guidance for the first few months of having a baby and how to master going back to work

[Empowa @Empowasg]

https://t.co/qdAMHb2PJx

[Empowa @Empowasg]

FREE MASTERCLASS Your mental health is THAT important mama https://t.co/doBISE6cLO

[Empowa @Empowasg]

@rebeccabergerphotography just supported Kathy @ Empowa on @buymeacoffee! 🎉

Kathy @ Empowa is empowering new mums. You can support by buying a coffee here — https://t.co/aL0cGyWPN1

[Empowa @Empowasg]

Giveaway: ‘A Night at the Airport’ by Changi Experience Studio https://t.co/gkvk7GXgjn

[Empowa @Empowasg]

📣EVENT ANNOUNCEMENT 📣
🗓️Thursday 25 May 🗓️
⏰1pm-6pm ⏰
📍Tanamera, Robertson Quay 📍
SEE 🔗 IN BIO
DISCOUNT CODE: Kathy10

I'm not one to sit still for long and I wanted to let you know about something that another amazing network is doing to support… https://t.co/nnQlBbOH0J

[Empowa @Empowasg]

I’ve had a run of TWINS lately so I thought I’d let everyone know what TWIN SUPPORT looks like
As with all clients, every day can be very different, that’s the blessing of having postpartum doula support, we stay alert to your needs as they change

BUT w… https://t.co/YXrQs91sTc

[Empowa @Empowasg]

Happy Mothers Day. I hope you’re having the best cuddles and hugs! (p.s. my mum is going to kill me when she finds out that I put her on IG 🤣) https://t.co/he5r5O7rij

[Empowa @Empowasg]

Hey, join me at "Empowa" on the Spaces by Wix app to easily stay updated and more on the go.
Join with this link: https://t.co/zz9QSLDpNt. Got the app? Use the invite code: 1TEJUG

[Empowa @Empowasg]

When I do Back to Work consultations we do a lot of practical work to ensure the family rhythm, the day to day grind and tasks do not become overwhelming

MY TOP TIP for feeding is to NOT overthink it. Very rarely does such a natural human need require a… https://t.co/yStYdo2zvP

[Empowa @Empowasg]

Imagine walking into a room and finding a choice of specialists from paediatricians, mental health experts physios, lactation consultants, doulas, osteopaths, sleep consultants, personal trainers, nutritional experts, social support networks and more… https://t.co/cuMcP5nam2

[Empowa @Empowasg]

THE PROBLEM:
(and it’s a big problem!)
“Southeast Asia has the second highest prevalence rate of depression in postpartum women in a study released in 2021”

THE SOLUTION:
According to the Healthcare System the systematic solution is to allocate every pa… https://t.co/Fi7n96CuKp

[Empowa @Empowasg]

How did you spend your International Women’s Day?

Well mine was so jammed packed that I’m having to post about it a day late!

😅 😅 😅

It’s a bit of a difficult social media day if I’m honest. As a woman, a business owner, someone with a lot of tales… https://t.co/EaYun2Jltt

[Empowa @Empowasg]

Project Liquid Gold is an initiative between @ntucsingapore , SNEF and @hpbsg to raise awareness of the importance of breastfeeding and to advocate for more support for new mothers who are returning to work after maternity leave.

Have you ever read the … https://t.co/heVfxU8Ep4

[Empowa @Empowasg]

Project Liquid Gold is an initiative between @ntucsingapore SNEF and @hpbsg to raise awareness of the importance of breastfeeding and to advocate for more support for new mothers who are returning to work after maternity leave.

Have you ever read the gu… https://t.co/DFluUMLd8y

[Empowa @Empowasg]

I love my job!

When my clients take the time to leave google reviews it literally lifts me and inspires me to do more, be even better and reach more people 🙏🏻

“I wished I had Kathy with me for my first newborn! She not only has the knowledge but also a… https://t.co/GdL2vX2u2f

[Empowa @Empowasg]

On Saturday 13 May (the day before Mothers Day!) we are taking over @trehausco and you’ve never seen so much support under one roof in just one day before

Swipe to see some highlights and we have soooo much more to tell you!

Stay tuned!

Oh and SHARE w… https://t.co/U3eEOiC5ck

[Empowa @Empowasg]

CHECK OUT THE LATEST LIST OF VENDORS

BOOK YOUR EARLY BIRD TICKET NOW
See 🔗 in bio

WE ARE EXPECTING THIS TO BE A SELL OUT

This is for you MUM

This is all the support you need under one roof

⭐️Doulas
⭐️Osteopaths
⭐️Physiotherapists
⭐️Fitness Exper… https://t.co/7UgqLsM30Y

[Empowa @Empowasg]

Did you read the news this weekend?!

@straits_times reported that “Singapore’s total fertility rate hit a historic low of 1.05 last year, with more people postponing marriage and parenthood or having fewer children.”

For one moment it felt like they ha… https://t.co/rjPA25kO03

[Empowa @Empowasg]

If the answer is YES PLEASE then try these two super easy lifestyle changes

For Babies 3-6 months old 🥱:
1️⃣ START YOUR LITTLE ONES DAY AT 7am. No matter what happened before 6.59am it is important you consider that as the night before. A NEW DAY STARTS… https://t.co/OWB2CYmqIr

[Empowa @Empowasg]

💥CHALLENGE TIME💥

It’s soooo easy

1️⃣ Click the 🔗 in bio
2️⃣ in the SEARCH box type the words “bottle feeding”
3️⃣ Tell us in the comments below the most useful thing you learnt

Big hugs to everyone

#empowayourmotherhood #bottlefeeding #helpingfamili… https://t.co/qxawvL01V4