This is a good time to set goals for the new year, so take a couple minutes today to write out some objectives to reach your goals. #fridayfeeling#motivation
Moderation in life is so important; during the holidays it's so easy to overindulge. Be mindful of the adverse effects of having one too many. #WednesdayWisdom#breastcancer
When discovered in the early stages, the 5-year survival rate for ovarian cancer is almost 95% percent. Meaning that this form of cancer is highly treatable, even curable. Sadly, the majority of cases are not caught during the early stage because they didn't recognize the signs.
It is estimated that 38% of all breast cancer cases in the US could be prevented with simple, everyday changes to what we eat and how much we move. Make small changes everyday to see a big change in your life. #WednesdayWisdom#WellnessWednesday
During the holiday season, staying healthy can be a very difficult task. Here are 5 top diet and nutrition tips for women, that you can try to implement today! #TuesdayThoughts#healthiswealth
Knowing and recognizing the symptoms of cervical cancer could save your life. Here are 5 of the signs of cervical cancer below. #TuesdayThoughts#CancerPrevention