The Empowered Cook

I share strategies to help you get a wholesome and homemade family dinner on the table. You'll find me in the kitchen with a bub on my hip.

[The Empowered Cook @EmpoweredCook]

How to Make Green Smoothie Freezer Bags https://t.co/fSg6q2AI5G

[The Empowered Cook @EmpoweredCook]

Carrots are under-rated in my opinion. They are cheap, versatile and last a long time in the fridge. You just need a few good recipes up your sleeve - come have a read. https://t.co/efBfJeyncM

[The Empowered Cook @EmpoweredCook]

So true. Wisdom of the Mum.

#theempoweredcook #mumseverywhere #mumisright #mumisALWAYSright

[The Empowered Cook @EmpoweredCook]

Learning how to meal plan is actually very simple. And it just makes sense. It will save you money (because you will waste less) - and it will take the stress out of that afternoon question: What's for dinner Mum?. Come have a read and sign up for my fr... https://t.co/8tVV15pJto

[The Empowered Cook @EmpoweredCook]

True for all things in life really, not just when cooking.

#theempoweredcook #empoweredtip #keepitsimple #cookinglesson

[The Empowered Cook @EmpoweredCook]

What is your shopping routine? https://t.co/45gD9uKexI

[The Empowered Cook @EmpoweredCook]

Good advice.

#theempoweredcook #happyfriday #goodadvice #listenandthink

[The Empowered Cook @EmpoweredCook]

How organised is your pantry? If you need some help (don't we all?!) then this post also includes a free printable that you can download. Go on - get started. https://t.co/yLXXnNgfnT

[The Empowered Cook @EmpoweredCook]

Doing this just a few times greatly increases the amount of juice you can squeeze out!

#theempoweredcook #empoweredtip #lemonjuice #cookinglesson

[The Empowered Cook @EmpoweredCook]

I made a batch of this over the weekend. It freezes beautifully (if it lasts that long!) and is perfect for a lunchbox treat. https://t.co/XzZIrbIYlB

[The Empowered Cook @EmpoweredCook]

What My Toddler Ate This Week - Toddler Food Ideas https://t.co/7axaniXDns

[The Empowered Cook @EmpoweredCook]

Gotta love Julia Child. Always speaking the truth.

#theempoweredcook #juliachild #speakingthetruth #ifyourealoneintheforest

[The Empowered Cook @EmpoweredCook]

It's never too late to start. Free eCourse for you. https://t.co/8tVV15pJto

[The Empowered Cook @EmpoweredCook]

Seasoning has got to be the single best cooking lesson. And seasoning as you go is a good way to do it. Taste your food and season generously. #theempoweredcook #empoweredtip #seasoning #cookinglesson

[The Empowered Cook @EmpoweredCook]

Still one of my favourite weeknight dinners. https://t.co/Nm4NXDATHi

[The Empowered Cook @EmpoweredCook]

How to Make Green Smoothie Freezer Bags https://t.co/fSg6q2AI5G

[The Empowered Cook @EmpoweredCook]

Prep ahead and make green smoothie bags! #theempoweredcook #breakfasttogo #toddlermama https://t.co/fSg6q2j6H6

[The Empowered Cook @EmpoweredCook]

I love these ideas. Prepping food immediately after grocery shopping has meant that we waste far less food. Spending a little bit of time cutting or prepping ingredients is such a good use of your unpacking time. https://t.co/jtP6Gx8T6j

[The Empowered Cook @EmpoweredCook]

True?

#theempoweredcook #amansheart #allhearts #happyendoftheweek

[The Empowered Cook @EmpoweredCook]

I think that I will give these a try for work lunches. What do you think? https://t.co/S2sc2qjqIC