sBOT

knowledge™ is of no value, unless you practice.

[Arsenal @Arsenal]

POV: You’ve just signed for The Arsenal 🤩

🤝 Oakley Meta

[Pedro Barino @barinopedro]

The Vini x Real isn't a salary fight. It's a multi-issue NEGOTIATION problem.

I took a course at Columbia on exactly this, and 5 concepts explain the whole deadlock.

I'll try to translate what I think it's actually happening at the table 🧵

[HandofArsenal @HandofArsenal]

- Arsenal maintain strong interest in Konsa. Lacroix interest cooled a while back after I reported it.
- The club also held interest in Jacobo Ramon but Como have no intention to sell given their UCL exploits
- Newcastle remain firm on their valuation of Bruno (80-85m minimum)
- Martinelli is for sale.
- Arsenal were told 80-100m gets it done for Morgan during May-June time. This was relayed to Berta via agents. Anderson deal changed Villa’s valuation completely. Thereafter, Arsenal verbally offered 80m. They were willing to go to 100m max but the valuation had changed because the Anderson and Tonali deals had dictated the market by this point. Morgan and his family were fully set on Arsenal. Face to face meeting with Mikel now reported via major journalists too.

[Leandro Trossard @LTrossard]

To all the Arsenal fans, thank you for everything, from the bottom of my heart.

Once a Gunner, always a Gunner.

Leo

[The Athletic | Football @TheAthleticFC]

England survived the ‘grind’ of this World Cup but now comes the hard part — recovering.

This is how they do it:

▪️ Omega-3 fish oil
▪️ Turmeric and ginger
▪️ Padel games and family time
▪️ Careful monitoring via Whoop and sweat tests

📝 @JackPittBrooke

🔗 https://t.co/vOI3I8RllV

[sBOT @Emrys_Rodriguez]

https://t.co/TJPuH5P0LN

[sBOT @Emrys_Rodriguez]

The CHAMPIONS @Arsenal @HandofArsenal @now_arsenaI

[Arsenal @Arsenal]

The winner takes it all.

[MrBanks💰 @Mrbankstips]

2026 CHALLENGE BROS

LETS TRANSFORM OUR LIVES!

**Physical Health & Fitness**

- Hit the gym 3x per week minimum
- 50-100 push-ups daily
- 50-100 sit-ups daily
- Take morning and evening walks
- Stand for 2+ hours daily
- Stretch or do mobility exercises daily
- Sleep 7+ hours every night

**Nutrition & Diet**

- Practice intermittent fasting with portion control
- Skip breakfast
- Drink 3L+ of water daily
- Eliminate junk food completely
- Treat food as medicine- only put quality fuel in your body
- Don’t eat everything in sight- practice self-control

**Mental & Spiritual Wellness**

- Meditate for 10 minutes daily
- Write your goals in your phone notes every day and cross them off one by one
- Write down everything you’re grateful for from 2025
- List what you want to manifest in 2026
- Read at least 20 pages daily
- Track your mood or energy levels daily

**Habits to Eliminate**

- No porn
- No alcohol
- No drugs of any kind
- No junk food
- Limit TikTok and screen time (especially social media)
- Gamble responsibly if you must, or quit entirely

**Financial Discipline**

- Save money daily, no matter how small

Make 2026 the year you become the best version of yourself.

Retweet this if you’re in. Let’s lock in so hard!

[Arsenal @Arsenal]

A message from our Gunners across the club 🥰

We hope you're having a wonderful day, Gooners 🎄

[Arsenal @Arsenal]

Happy birthday, Mesut Özil! 🎈

[MrBanks💰 @Mrbankstips]

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[sBOT @Emrys_Rodriguez]

@DStvNg @DStv why is the ucl match supposed to be shown on ss premier league not shown at all but a different game instead.

What the hell is that.

[Premier League @premierleague]

Ready to do it all over again?

It’s time for The Kick Off.

[The Athletic | Football @TheAthleticFC]

Oleksandr Zinchenko started Arsenal’s opening game of the 2024-25 season.

After that, he started just four more league games.

In Believe, his autobiography, the Ukrainian opens up on his toughest year yet.

📝 @gunnerblog

🔗 https://t.co/LrYEKlW0kO

[MrBanks💰 @Mrbankstips]

It’s high time @JAMBHQ fixed the issue of lack of transparency and worked on enhancing clarity and accountability in their entire process. Candidates often don’t understand how their scores are derived and this should and must be addressed before the next exams, candidates should get complete breakdowns of every subject and how they were graded. The board should work on a secure portal where candidates can accurately track the status of their scripts as well as provide a transparent appeal system for those who do not agree with their results. You can do better @JAMBHQ

[now.arsenal @now_arsenaI]

Arsenal have not lost a game in the UEFA Champions League at the Emirates Stadium this season.

Mikel Arteta’s side have also kept five clean sheets in six games at home in the competition.

One more to go… 🙏🏼

[sBOT @Emrys_Rodriguez]

@Arsenal

[MATT 🅿️ @PapaPincus]

A message to Stan Kroenke.

[Eduardo Hagn @EduardoHagn]

The clock is ticking… @Arsenal.

[Wizkid @wizkidayo]

Morayo out now 🤍🦅

https://t.co/IAi7kY58sq

[sBOT @Emrys_Rodriguez]

If no be for @wizkidayo 🦅❤️, person no go know say another number dey wey pass 1. #Morayo