EMS ISD Strength

Coach McCarry and Coach Sommer leading all EMS ISD athletes to be better!

[Boswell Football @BosFootball]

@boswellxctf and Coach Ruiz working with @BosFootball to get us FAT times for our 40’s! @EmsStrength @emsisdathletics

[Isaiah Quinones @IsaiahQ2007]

Next chapter starts now….
@SaginawFootball @ETBUCoachQ @ETBUCoachRu

[Boswell Softball @BosSoftball]

✨District 3-6A Coaching Staff of the Year✨

Carrie Stidham-Head Coach
Hank Fulkerson
Billy Mitchell
Tim Pepper

LPSB is coached by the BEST!! @emsisdathletics

[Saginaw Football @SaginawFootball]

When your linebacker coach gets called out and has to show he’s still got it! #TPD @RRSABC @emsisdathletics @EmsStrength

[Coach Giles @swimcoachgiles]

Today we celebrated Sophianne's commitment to swim for the University of Chicago Maroons!
@emsisdathletics @RRSABC @saginawhstx

[Highland Hawks Athletics @Hawk_Athletes]

@hms_hawks pushing on their squat today. Each day getting stronger! @EmsStrength @emsisdathletics @SaginawFootball

[Eagle Mountain Football @EMHS_KNIGHTFB]

Jayvion Jackson '27 and Stephen Nzuzi '28 crushing the offseason. #ArmorUp

[Highland Hawks Athletics @Hawk_Athletes]

Push Press and Snatch Grip Dead Lift! Working hard everyday! @EmsStrength @emsisdathletics @hms_hawks @SaginawFootball

[Coach Wes Weaver @coachwweaver]

Way to go BOS! Boys powerlifting finished 3rd as a team and qualified 5 lifters for the state meet! @XanderThacker2 Ashton Davis, Ben Pardo, Johnny Phimmasone & King Vonkosy! Great job fellas! @emsisdathletics @EmsStrength @boswellpower

[Eagle Mountain Football @EMHS_KNIGHTFB]

Korbyn Barton new Regional Squat record 705LBs! 👀 @emsisdathletics

[EMS ISD Athletics @emsisdathletics]

Let's go!!!

[iCoach @iCoachNash]

‼️Big weight and bar speed when it’s squat day on the #TrailOfToughness.

Peep the 100lb plates…550lbs+ moving fast for reps of 3.

There is a science to lifting heavy. Form and depth are the standard. Growth is a non-negotiable.

15 athletes had a Squat max growth of over 80lbs in this first strength phase.
35 with growth over 50lbs
80+ with growth over 30lbs.

#NumbersDontLie #GetDeveloped #TrailOfToughness

[Eagle Mountain Football @EMHS_KNIGHTFB]

Knight Circuit! #Armorup @emsisdathletics

[EMS ISD Athletics @emsisdathletics]

Great job. Keep grinding!!

[iCoach @iCoachNash]

Happy National Athletic Training Month to the people who keep the Rangers healthy!

[Saginaw Football @SaginawFootball]

“It’s not the load that breaks you down. It’s the way you carry it.” C.S. Lewis
@saginawhstx @RRSABC @emsisdathletics #TPD

[EMS ISD Athletics @emsisdathletics]

Congratulations to Lauren Pepper of @boswellhs powerlifting for qualifying for the state meet!! @BosFootball

[Coach Mullins @jeremyBmullins]

KNIGHTS COMPETING under that Bar tonight!! #CLIMB

[EMS ISD Athletics @emsisdathletics]

Love this!! Great job

[EMS ISD Strength @EmsStrength]

Outstanding work at Highland MS utilizing the snatch grip deadlift to aid in establishing the hinge, increasing the range of motion, and building thoracic and trapezius strength to reduce spinal flexion in the pull forcing the back and shoulders into extension.