East Meadow XC and T&F

Email Coach at [email protected] and Follow on Instagram at eastmeadow_xctf

[East Meadow XC and T&F @EMXCTF]

✈️ Preliminary Cross-Country Schedule ✈️
We will be adding one invitational to the beginning of our season, but for now please save the dates posted and share with your parents!

Reminder: We are a no cut program. Anyone who wants to put in the work is welcome to join our team!

[East Meadow XC and T&F @EMXCTF]

Check out the digital version of The East Meadow Herald for their write-up on our cross-country season‼️ Thank you to Michelle Rabinovich for the recognition. 📰

[East Meadow XC and T&F @EMXCTF]

Newsday’s Article on Saturday’s Sectional Championship

[East Meadow XC and T&F @EMXCTF]

The Championship Moment - East Meadow announced as the Sectional Champions and officially onto the NY State Championship Meet! #ThePack #WeClicked ✈️

[East Meadow XC and T&F @EMXCTF]

Sophomore Caleb Noyola qualified for his 1st NY State Championship Meet! #JustTheBeginning ✈️

[East Meadow XC and T&F @EMXCTF]

The Girls’ Squad claimed the 🏆WIN🏆 in the Clint Miller Invitational Race led by Anvi Bonanthaya and Lizzie Bourmpoulia taking 🥈🥉‼️ Our Top 7 finished with Nara Lomax (6th), Lila Doyle (7th), Hailey Flynn (9th), Faith Jarvis (14th), and Vivian Chen (19th)! #StrongerTogether ✈️

[East Meadow XC and T&F @EMXCTF]

⚡️Clint Miller Invite Highlights ⚡️
The rest of our Boys’ Team rounded out their season with a 3️⃣rd place finish! Our Scoring 7: Kai Vermani (3rd), Ryan Heckman (6th), Kenneth Kim (7th), Caleb Eira (18th), Evan Fernando (21st), Jozef Jablonski (22nd), and Hassan Chowdhury (23rd)!

[East Meadow XC and T&F @EMXCTF]

⚡️Sectional Championship Highlights ⚡️
Shout out to our Varsity Boys’ Squad who placed 🥉overall at the State Qualifier Meet! You each should be very proud of the strides you have made forward and the foundation that we will continue to build upon!

[East Meadow XC and T&F @EMXCTF]

Milesplit predicted us to finish 4th…
Elitefeats predicted us to lose…
And then we ran the race. ✈️

[East Meadow XC and T&F @EMXCTF]

🎟️ State Meet Ticket Punched 🎟️
Congratulations to sophomore Caleb Noyola who finished runner-up and qualified for his 1st NY State Championship Meet! He missed the EM Record on the LIU course by under a second and improved his time from by 23 seconds‼️ #SophomoreBeast

[East Meadow XC and T&F @EMXCTF]

🎟️ State Meet Ticket Punched 🎟️
THE GIRLS’ SQUAD CAPTURED THE SECTIONAL CHAMPIONSHIP ON THE 6TH GIRL TIE BREAKER‼️ WE ARE OFF TO QUEENSBURY FOR THE STATE CHAMPIONSHIP‼️

Congratulations to Adriana, Bella, Emily, Marcheline, Lily, Gianna, and Ashley! #PackItUp

[East Meadow XC and T&F @EMXCTF]

It is a PERFECT day to run the races of our lives! ✈️

[East Meadow XC and T&F @EMXCTF]

⚡️ Track & Field Army Assemble ⚡️
We currently have 156 athletes registered on Final Forms. That is only worth the school ordering 🚌🚌🚌🚌 - I need a 5️⃣th bus load of athletes‼️ Get your registrations in and recruit a friend or more‼️ ✈️

[East Meadow XC and T&F @EMXCTF]

Congratulations to senior Matias Olier who was selected by Newsday as one of the Breakout Runners of the Season‼️ Matias will see action again this Saturday at LIU Post chasing after a berth at the State Championship! #BreakoutRunner

[East Meadow XC and T&F @EMXCTF]

🏆 Girls All-Conference Athletes 🏆
Congratulations to freshman Lizzie Bourmpoulia, sophomores Adriana Buglione and Savanna Velazquez, and seniors Emily Zaradich, Marcheline Simbulan, and Lila Doyle on earning XC All-Conference honors! #AllConference #ChickenParm

[East Meadow XC and T&F @EMXCTF]

🏆 Boys All-Conference Athletes 🏆
Congratulations to freshman Devin Berkowitz, sophomore Mikail Mirza, and juniors Timur Yucel, Kyle Chung, and Daya Singh Sokhey on earning XC All-Conference honors! #AllConference #ChickenParm

[East Meadow XC and T&F @EMXCTF]

Teagan: How long is a marathon?
Me: 26.2 miles.
Teagan: So…you just sit here and watch people do that?

[East Meadow XC and T&F @EMXCTF]

🏆 All-County Honors 🏆
Congratulations to our All-County athletes! Shout outs to Caleb Noyola (2nd), Matias Olier (19th), Bella Estrella (20th), Ashley Zheng (12th), Lily Alberto (23rd), and Gianna Molinaro (13th)! 5️⃣ of those 6️⃣ are underclassmen and returning next year‼️

[East Meadow XC and T&F @EMXCTF]

⚡️County Championship Highlight⚡️
Shout out to the JV Girls’ Team who earned the 🥇WIN🥇 in the Class A Race! Senior Anvi Bonanthaya picked up the 🏆WIN🏆!

Our Top 7️⃣ were Anvi Bonanthaya, Hailey Flynn, Nara Lomax, Sabrina Rosenberg, Faith Jarvis, Vivian Chen, and Sofia Bonilla!

[East Meadow XC and T&F @EMXCTF]

⚡️County Championship Highlight⚡️
Shout out to the JV Boys’ Team who finished 2️⃣nd as a team in the Class A Race! ✈️

Our Top 7️⃣ included Kai Vermani, Kenneth Kim, Rozaash Ickraash Shahid, Jozef Jablonski, Ryan Heckman, Caleb Eira, and Ayhan Bhuiyan‼️

[East Meadow XC and T&F @EMXCTF]

🏆 Nassau County Runners-Up 🏆
Congratulations to the Girls’ Cross-Country Squad who earned 2️⃣nd at the Nassau County Championship! We really showed our depth with our Top 7 displacing scorers from nearly every other team! ✈️