Endeavor DCF

Setting the standard in practical fitness and self defense. Empowering individuals to strengthen and better their community.

[Endeavor DCF @EndeavorDCF]

Sign "Power" and "Clean": https://t.co/hiXGDRXGfE via @YouTube

[Endeavor DCF @EndeavorDCF]

ASL Slow and Fast: https://t.co/DZJoFYJQfW via @YouTube

[Endeavor DCF @EndeavorDCF]

Counting 1-10 in ASL: https://t.co/cJ6aE1Labq via @YouTube

[Endeavor DCF @EndeavorDCF]

"What's Up?": https://t.co/KEBSctK94Q via @YouTube

[Endeavor DCF @EndeavorDCF]

Boxing on the Wall: https://t.co/NK4LcJjHCB via @YouTube

[Endeavor DCF @EndeavorDCF]

HitFit Tuesday 12/10: https://t.co/DVAYMFqHoQ via @YouTube

[Endeavor DCF @EndeavorDCF]

Offense vs Defense: https://t.co/xDXqh8Lwxc via @YouTube

[Endeavor DCF @EndeavorDCF]

Boxing w/ Takedowns: https://t.co/bt7NogVhdd via @YouTube

[Endeavor DCF @EndeavorDCF]

Sparring: Footwork Game - Burpee Death: https://t.co/Tnk0kpLzby via @YouTube

[Endeavor DCF @EndeavorDCF]

Grappler VS Striker Drill: https://t.co/runZZiU1Wg via @YouTube

[Endeavor DCF @EndeavorDCF]

X-Guard Sweep to Straight Ankle: https://t.co/jZPelBYrFS via @YouTube

[Endeavor DCF @EndeavorDCF]

Standing Ankle Lock: https://t.co/QJ7ZQ3vH9M via @YouTube

[Endeavor DCF @EndeavorDCF]

Alternative Omoplata Finish from Figure Four Position: https://t.co/zifkuoqbD3 via @YouTube

[Endeavor DCF @EndeavorDCF]

Sit Through Counter for Step Over Defense to Omoplata: https://t.co/EpYLUefw1e via @YouTube

[Endeavor DCF @EndeavorDCF]

Toe Hold Series from Omoplata: https://t.co/yVcs83rCom via @YouTube

[Endeavor DCF @EndeavorDCF]

DLR Ankle Lock from Full Guard: https://t.co/miUsw1s2wa via @YouTube

[Endeavor DCF @EndeavorDCF]

Back Take and Double Hammer Lock from Omoplata: https://t.co/GAToki2j2j via @YouTube

[Endeavor DCF @EndeavorDCF]

Punching Legs: https://t.co/9GrV3yxlc5 via @YouTube

[Endeavor DCF @EndeavorDCF]

The Hawk: https://t.co/Iv89Q6hl1E via @YouTube

[Endeavor DCF @EndeavorDCF]

Theraband Warm Up: https://t.co/yDkKCzT1NZ via @YouTube