SlowTwitchJunkie

Nordic Skier, Cyclist, Runner, General Adrenaline Junkie. if its physical and challenging I will participate!

[SlowTwitchJunkie @EnduranceGuy]

When your coach begins and ends competition class with a 10 minute cardio abs weights circuit, you make sweat angels! #bjj #jiujitsu #competitionclass #training #dadthlete @ RioJitsu Minnesota https://t.co/nFQLfD8FZt

[SlowTwitchJunkie @EnduranceGuy]

My Girls learning a new takedown at Jiu Jitsu....#doublelegtakedown #doubleleg #jiujitsu #bjj @ RioJitsu Minnesota https://t.co/Psbhn17n7n

[SlowTwitchJunkie @EnduranceGuy]

Getting after it in the pain cave! Jiu Jitsu, and weights makes for a good day! #weights #lifting #bjj #jiujitsu #training #getafterit https://t.co/rcL5jSF0Du

[SlowTwitchJunkie @EnduranceGuy]

A little bit of mud on the trail for my 10k pole run! #running #trailrunning #xcski #training #nordic #mud @ Lebanon Hills Mountain Bike Trail https://t.co/yWTmbk0IhR

[SlowTwitchJunkie @EnduranceGuy]

Day off from work, baby taking a nap, and rest of the family at the neighbors? Time to get in the pain cave and jack some steel! #training #weights #power #gottagetstrong #xcski #bjj… https://t.co/MnGtwFzC1Q

[SlowTwitchJunkie @EnduranceGuy]

A little early morning get after it! Squats, dead’s, dips, pull-ups, core (4x15). #training #weights #getafterit #xcskiing #xcski #bjj #neverstop https://t.co/bVJujx9JQT

[SlowTwitchJunkie @EnduranceGuy]

@ScottyBjorn No, but in a basement office with no windows

[SlowTwitchJunkie @EnduranceGuy]

Number 7 added to the wall! #birkiefever #birkie2020 https://t.co/uobJPNwNRQ

[SlowTwitchJunkie @EnduranceGuy]

@ScottyBjorn Record Frames

[SlowTwitchJunkie @EnduranceGuy]

Calm before the storm! americanbirkebeiner #birkie2019 #birkiefever #xcskiing #xcski #nordic @ Birkie Start Trail Head https://t.co/Ct9JlA1E38

[SlowTwitchJunkie @EnduranceGuy]

Obligatory americanbirkebeiner race bib picture....The nerves are kicking in! Almost go time! #birkie2019 #birkiefever #xcskiing #xcski @ American Birkebeiner Ski Foundation https://t.co/5RWqAFbbcX

[SlowTwitchJunkie @EnduranceGuy]

Last set of intervals before the big show! #birkie2019 #birkiefever #xcski #xcskiing #nordic #training @ Hyland Lake Pk Reserve Bloomington https://t.co/Y38A6nvVOY

[SlowTwitchJunkie @EnduranceGuy]

Perfect afternoon for an easy classic ski to stay loose Birkie week! #birkiefever #birkie2019 #training #4days #xcskiing #xcski #nordic @ Lebanon Hills Regional Park https://t.co/8BVMa28JMi

[SlowTwitchJunkie @EnduranceGuy]

First ever day out on skis for this little peanut. Did awesome for being 2.5 yo. Barnebirkie here we come! #barnebirkie #futurechamp #birkiefever https://t.co/249sKDrJRp

[SlowTwitchJunkie @EnduranceGuy]

First tracks this morning for an easy 30k with 6- 30 second pickups. Where is everyone? #xcski #xcskiing #training #firsttracks #birkie2019 #birkiefever @ Hyland Lake Park Reserve -… https://t.co/if0KnBx3OF

[SlowTwitchJunkie @EnduranceGuy]

Wet/freezing snow made for a fast track this morning, but only made it a few K’s before my glasses were useless..... #ice #xcski #xckiing #training #birkie2019 #birkiefever @ Hyland Lake… https://t.co/76JoZ1Yzs4

[SlowTwitchJunkie @EnduranceGuy]

Out before the sun for some intervals (5k WU, 6x2k Threshold - 1k L1/2, 5k CD). #xcski #xcskiing #intervals #training #birkie2019 #birkiefever https://t.co/rHtAX0IquB

[SlowTwitchJunkie @EnduranceGuy]

What do you do when you can’t Nordic ski because its -26°F and feels like -50°F? You take your sadness out on the heavy bag! Great arm workout, hopefully translates to V2? #probablynot… https://t.co/dlnb3lE2I4

[SlowTwitchJunkie @EnduranceGuy]

-12°F when I started my ski this morning! Saw more of these guys than I did people during my ski today. #xcskiing #training #birkie2019 #birkiefever #brrrrrr #xcski https://t.co/JcAm3VS4uo

[SlowTwitchJunkie @EnduranceGuy]

Cold, snowy, slow morning out on the skis....but gotta get back at it before the Birkie! #birkie #birkike2019 #xcski #xcskiing #training #birkiefever https://t.co/6SY0tNmwiG