Adam Lidiard

Accredited Exercise Physiologist.

[Journal of Physiology @JPhysiol]

Editor's choice - Sedentary behaviour is a key determinant of metabolic inflexibility https://t.co/3muPeaJyWi

[World Health Organization (WHO) @WHO]

Seven in 10 deaths globally are from noncommunicable diseases.

Main drivers of NCDs include:
-Tobacco use
-Unhealthy diets
-Harmful use of alcohol
-Physical inactivity
#BeatNCDs
https://t.co/zG2FWX7ozh

[ESSA @ESSA_NEWS]

Australia - It's time to demand better exercise services from private health insurers! PHI premiums likely to = $200 a year. Investing $200 into an exercise physiologist would result in a health return of $2100.

Read ESSA's full media release here: https://t.co/RSXZw5joyV

[YLMSportScience @YLMSportScience]

How Exercise Shapes You, Far Beyond the Gym 💪🏻
📍 https://t.co/dcgpCggPOe

[NSCA @NSCA]

#SCJ Integrated Approach to Correcting the High-Bar Back Squat From “Excessive Forward Leaning” >> https://t.co/eyrMNOXXOv

[YLMSportScience @YLMSportScience]

#New 🎯 Selection of strengthening exercises to prevent hamstring injury: it's not only about activation☝🏻 Contraction mode appears to be the largest driver of architectural changes within the hamstrings 💡📈
https://t.co/WeH96Kl39r

[Chris Beardsley @SandCResearch]

Hip extensors more important than knee extensors for sprinting

[Chris Beardsley @SandCResearch]

Stiffer tendons allow greater maximum force and rate of force development (RFD) to be displayed

[YLMSportScience @YLMSportScience]

Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about education
📍https://t.co/UOiv2VCq4i

[Dr. Jason Fung @drjasonfung]

A rather sobering view of the worldwide diabetes epidemic.

[Dr Paddy Barrett @Paddy_Barrett]

Why Run? Well... The numbers speak for themselves @JACCJournals https://t.co/5L8dbhMHri #Running #Fitness #Health

[Sagun Paudel🇳🇵 @sagunpaudel]

Global Burden of Disease Study 2016 (GBD 2016) https://t.co/MDrEbCqoR4

[Asker Jeukendrup @Jeukendrup]

Nutrition and recovery from tendon injury https://t.co/4vkzv9tkWr

[Adam Lidiard @enduro2k]

Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars

https://t.co/d3FtBCrfc7

[Team Runner For Life @TeamRunner4Life]

When you walk back to the team tent after getting that PR everyone knows you wanted https://t.co/Sv9IZnYfIs

[Australian Pain Soc @AusPainSoc]

New evidence of a 'pain personality' found https://t.co/YlrVgeDe8k

[Team Runner For Life @TeamRunner4Life]

The fastest sprint race in history analyzed... #TrackNation #IAAFWorlds

[Adam Lidiard @enduro2k]

https://t.co/gIy32xbHYw

[Adam Lidiard @enduro2k]

Identifying Movement Imbalances At Home | TrainingPeaks https://t.co/5SLmfhBav1 via @trainingpeaks

[IOC WORLD CONFERENCE @IOCprevConf]

Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elit... - https://t.co/knGYDK8JYr