Energy

Beginner Intermittent Faster !

Hey Motivators, welcome 🤗 As a new IF I look forward to sharing my journey from start to end.

Photos/meals/weigh in Tweets !

[Energy @Energy_Electrah]

My body goals go beyond just losing weight, so patience is something I’m going to have to have. Heard it’s almost impossible to build muscle & loss body fat simultaneously-but we will see. Currently eating between 1200-1500 calories a day, counting macros& training muscles 😫

[Energy @Energy_Electrah]

@AntiSarcopenia Congratulations! May I ask how long did it take?

[Energy @Energy_Electrah]

I’m no longer craving sweets & staying full for longer periods of time. #fastwithme #myweightlossjourney #IntermittentFasting #timerestrictedeating #healthy #lesscarbs #nocarbs #lesssugar #nodairydiet #dntdrinkcalories #wateronly #eatinghealthy #eathealthy #shareyourstory

[Energy @Energy_Electrah]

Can’t believe I let myself reach 305lbs 🤦🏾‍♀️ out the 300’s to the grace of God & determin to leave the 200’s ! Moving into month two #myweightlossjourney #restrictedtimeeating #fastingdaily #dailyfasting #fastwithme #loseittogether #Motivation #dieting #healthiswealth #cleaneating

[Energy @Energy_Electrah]

few days short of a month and I’m down 15lbs 😝 Although, that is my monthly goal ...I should/could of loss more. This is not easy at all & I fell short of discipline more than expected ...so, I can only imagine what a full month of no diet mishaps will bring.

[Energy @Energy_Electrah]

Today I learned that eggs or not classified as dairy products, which is really cool, as it’s one of my favorite foods.

[Energy @Energy_Electrah]

Last meal was at noon yesterday. Because it was after 8pm when I felt hungry again, so I decided to go til the next day. Still not hungry, but I’m going to breakfast today. #timerestrictedeating #intermittentfasting #intermittentfaster #healthyhabits #healthy #cleandiet #

[BodyByCathy @BodyByCathy]

Been grinding behind the scenes 4 the past week, mixing running, power walking & weights. I'm feeling stronger than ever, mentally & physically. There's no point wasting ur energy fighting against where u'r; instead invest ur energy into getting where u want to be!
#positivity

[Energy @Energy_Electrah]

Fastbreaking ! Sunday/Funday equals a cheat meal. A cheat meal doesn’t mean have 2 donuts & a cup of coffee loaded w. sugar ! My diet restricts carbs and sugar, so for me, this is a cheat meal but it’s stil a healthy one. #timerestrictedeater #IntermittentFasting #HealthyChoices

[Energy @Energy_Electrah]

Get In My Tummy ! You’ll soon learn that I love Califlower. I encourage everyone to experiment with different kinds of veggies & stick with what works for your taste buds 🤗 #timerestrictedeater #IntermittentFasting #intermittentfaster #IF #FastingTogether

[Energy @Energy_Electrah]

Good Day, Motivators 🤗 How did you break you fast today ? #IntermittentFasting #intermittentfaster #IF #SixteenEight #lowcarbdiet #nodairy #HealthIsWealth #healthylifestyle #WaterOnly #DntDrinkYourCalories #HealthyChoices #HealthyLifestyle

[Energy @Energy_Electrah]

Oh yea, my diet is also DAIRY FREE !
#IntermittentFasting

[Energy @Energy_Electrah]

My diet consist of only water, poultry (fish, chicken, and turkey). All carbs consumed comes from veggies and fruits, but because of the sugar in fruits I gear to stay away from them for now. #intermittentfasting #letsfasttogether

[Energy @Energy_Electrah]

#intermittentfasting: I follow the 16:8 method. I eat between noon & 8pm and I fast from 8pm to noon.

Start date: 5/18/20

Start Weight: 305

Next weigh in: 5/25/20

I will be weighing myself weekly to share with you & uploading before and after photos monthly.

[Energy @Energy_Electrah]

Started #IntermittentFasting on 5/18/20 & I would like to share my journey with you all, in order to motivate others and stay motivated myself. I will be sharing meal ideas, my weigh in, as well as monthly before and after photos. #LetsFastTogether #EachOneTeachOne