Kh_us_hii

sou_nth|Food engineer

[Shafat Ahmad Khan @khansk2059]

Polished rice vs rice with bran isn’t just a visual difference,it’s a nutritional shift.
White rice is milled to remove the bran & germ, making it soft and easy to digest, but lower in fiber, vitamins & minerals.
Small dietary choices create long-term health impact. Choose wisely

[• @Al__Quraan]

“If we die, it's no big deal because Iran isn't important, Islam is important.”

— Supreme Leader Ayatollah Ali Khamenei

[Rumi @Rumi_Quote]

Never lose hope, my heart. Miracles dwell in the invisible.

[Rooh @Rooh_ki_baat]

“Jinke qareeb bohat log hote hai,
Unse door rehna hi behtar hai”

[Dard_e_Dil🕊 @dard_aai_dil]

“Usne bde guroor se kaha tha ki tum jaise bht milenge,
Ham ne muskura kr kaha ki hm jaise he ke talash kyu”

[Dard_e_Dil🕊 @dard_aai_dil]

“Wo mujhay padh paayay,
Itni uski taaleem nahin”

[Aarz-e-ishq @Aarzaai_Ishq]

“Kahan gir gaye hoo....
Abhi to nazron mein thy.”

[Rooh @Rooh_ki_baat]

“Hasratay dafan hay muj mai,
Khud ka khud mazaar hu mai.”

-Jaun Elia

[John Cena @JohnCena]

Choose each day to be your greatest. Let others use their time to decide the greatest.

[Aarz-e-ishq @Aarzaai_Ishq]

“Badi lambi guftagu karni hai,
Tum aana, eak poori zindagi le kar.”

[Na'ima 🇵🇸 @cosmiccactus22]

Kehne ko alfaaz b na rahe
Sehne ko abi umar baqi hai..

[Zaira Wasim @ZairaWasimmm]

“Allah does not forget the good you do, nor does He forget the good you did to others and the pain you relieved them from. Nor will He forget the eye which was about to cry but you made it laugh.”

—Ibn al Qayyim | Timeless Seeds of Advice

[Aarz-e-ishq @Aarzaai_Ishq]

“Ye bhi ek rasm-e-duniya hai ghalib,
Badal jana aur phir bichad jana.”

[Aarz-e-ishq @Aarzaai_Ishq]

“Kitaab, log aur aankhein,
Badi khoobi se padhna sikh gaye hain hum.”

[Dard_e_Dil🕊 @dard_aai_dil]

"Kehne wale ka kya jaata hain,
Kamaal to sehne wale karte hain"

[Aarz-e-ishq @Aarzaai_Ishq]

“Chalo ab thoda sukoon se jiye jaye,
Jo dil dukhate hai unse thoda dur raha jaye.”

[Dard_e_Dil🕊 @dard_aai_dil]

“itni haseen toh na thi kabhi zindagi,
ke jitni barbaad hogayi”

[Dr W’see @wasiamuzzafar]

Nothing feels heavier than unsaid words, speak up and set yourself free🌸