George p mathew

Civil Engineer but every day looking for knowledge 👑

[George p mathew @EngineerGPM]

Hack #6: Stay hydrated and nourished 💧

Dehydration and poor nutrition directly impact concentration.

Keep water nearby and fuel your brain with healthy snacks.

Your focus depends on how well you treat your body.

[George p mathew @EngineerGPM]

Struggling to concentrate while studying?

Here are 6 proven hacks that will transform your focus and boost your academic performance.

Thread below 🧵

[George p mathew @EngineerGPM]

Hack #5: Practice mindfulness 🧘‍♀️

Start your study session with 5 minutes of deep breathing or meditation.

This simple practice calms your mind and helps you stay present and focused.

[George p mathew @EngineerGPM]

Every atom is composed of three primary subatomic particles:
🟢 Protons
🔴 Neutrons
🔵 Electrons

[George p mathew @EngineerGPM]

📖 Thinking in Systems - Donella Meadows

Most problems are interconnected.

Systems thinking helps you:

See the bigger picture
Identify root causes
Find leverage points for real change

Stop treating symptoms. Fix the system.

Which book are you reading first? 📚

[George p mathew @EngineerGPM]

10 books that will teach you more about human behavior than any psychology degree 🧠

A thread 🧵

[George p mathew @EngineerGPM]

📖 Scarcity Brain - Michael Easter

Your brain evolved for scarcity but lives in abundance.

This mismatch drives:

Overconsumption
Addiction
Anxiety

Awareness of these patterns helps you break free from craving cycles.

[George p mathew @EngineerGPM]

What's your biggest learning struggle?

Tell me in the comments 💬

[George p mathew @EngineerGPM]

🧠7 science-backed ways to learn faster:

[George p mathew @EngineerGPM]

7️⃣ Spaced Repetition:

Cramming is like going to the gym once and expecting abs.
Consistency wins. 📅