Jessica Ohwonohwo

Biomedical Engineering student 🧠🩷
Exploring health, tech & STEM 🧬
Sharing what I’m learning, building & discovering along the way. 🤭

[Jessica Ohwonohwo @EngrDocJessy]

Okay, let me answer my own question 😂

Learning, building, creating, reading, designing…

And making time for The Nun, Spider-Man and Minions because balance is important.

Let’s see how much I get done this week.

[Jessica Ohwonohwo @EngrDocJessy]

Good morningg, X people 🤭

What are we getting done this week?

[Jessica Ohwonohwo @EngrDocJessy]

@Dearme2_ Movies
Books
Music 📍

[Jessica Ohwonohwo @EngrDocJessy]

@Lovandfear Who needs flowers when you could have this 😂

[Jessica Ohwonohwo @EngrDocJessy]

@Lovandfear One heavy bouquet of the books I love with a journal for writing my thoughts down would actually make a lovely present 🤭

[Jessica Ohwonohwo @EngrDocJessy]

Then make it easy enough to repeat.

Because the goal isn’t to have one incredibly productive day.

It’s to create something that helps you keep showing up.

Goals give you direction. Systems give you momentum.

That’s the idea I’m taking away from Atomic Habits ✨

[Jessica Ohwonohwo @EngrDocJessy]

Part 2: Now, let’s talk about making these systems actually work.

Because a system can look perfect on paper and still fail if it doesn’t fit your real life.

Let’s continue 😌✨

[Jessica Ohwonohwo @EngrDocJessy]

Another thing you can try is connecting a new habit to something you already do.

After [CURRENT HABIT], I’ll [NEW HABIT].

After breakfast → practise Python.

After brushing my teeth → read 5 pages.

Your existing routine becomes your reminder.

[Jessica Ohwonohwo @EngrDocJessy]

Now try this with ONE goal you’ve been putting off.

Don’t write another to-do list.

Build a system.

Ask yourself:

What will I do?
When will I do it?
Where will I do it?
What existing habit can I connect it to?

[Jessica Ohwonohwo @EngrDocJessy]

Another thing you can try is connecting a new habit to something you already do.

After [CURRENT HABIT], I’ll [NEW HABIT].

After breakfast → practise Python.

After brushing my teeth → read 5 pages.

Your existing routine becomes your reminder.

[Jessica Ohwonohwo @EngrDocJessy]

You can have the clearest goal in the world and still fail to make progress.

Because goals tell you where you want to go. Systems determine what you actually do every day.

This idea from Atomic Habits has been sitting with me, so let's talk about it. 🧵

[Jessica Ohwonohwo @EngrDocJessy]

You don't rise to the level of your goals.

You fall to the level of your systems.

Because having a goal is one thing. Building a system that makes progress almost inevitable is another.

🧵 Thread loading…

[Jessica Ohwonohwo @EngrDocJessy]

Why does this help?

Because you’ve given yourself a clear cue.

You’re no longer asking yourself every day:

“When should I do this?”

You’ve already made that decision.

Less negotiating with yourself = fewer chances to put it off.

[Jessica Ohwonohwo @EngrDocJessy]

You don't rise to the level of your goals.

You fall to the level of your systems.

Because having a goal is one thing. Building a system that makes progress almost inevitable is another.

🧵 Thread loading…

[Jessica Ohwonohwo @EngrDocJessy]

@ZinnatSabitu3 Congratulationsss Zee

[Jessica Ohwonohwo @EngrDocJessy]

@MAdjubi54208 I'm hereeee pleaseee 😌

[Jessica Ohwonohwo @EngrDocJessy]

No school today.

Woke up to almost-afternoon sunshine, no worries, no rush.

Just me, my bed and a very peaceful public holiday.

Time to start the day. 😌

[Jessica Ohwonohwo @EngrDocJessy]

@Durocaleb20 This is just the beginninggg 🔥🔥🔥

[Jessica Ohwonohwo @EngrDocJessy]

We all know 120/80… but do you actually know what those numbers mean? 👀🩺
Let’s talk blood pressure, what those numbers mean, and how to keep it healthy.
Swipe through 🫶🏽
Full version on IG 🤭✨
[https://t.co/FWqV7MoNBa]

[Jessica Ohwonohwo @EngrDocJessy]

Made a little something for my Instagram yesterday.

It’s health-related, so I thought, why not share it here too? I’ll drop it in a bit.