Elliana Shayna Pogrebinsky

Former Team USA Ice Dancer. Instagram: elliana_pogrebinsky -University of San Francisco: Kinesiology ‘20 -Women in Athletics series

[Elliana Shayna Pogrebinsky @EPogrebinsky]

It’s a Revolution #womeninathletics

[Elliana Shayna Pogrebinsky @EPogrebinsky]

Three years since you left this world today. I can’t imagine how much pain you must have been in to decide this was the only option to make life easier. I wish there was something we could have done to help. I wish your name was cleared ❤️

[Elliana Shayna Pogrebinsky @EPogrebinsky]

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention.

[Novi Ice Arena @NoviIceArena]

Former Team USA Ice Dancer @EPogrebinsky & two-time Regional Figure Skating Champion Aly Bilash are hosting a Health & Fitness Seminar July 26th at noon at @NoviIceArena.

Email [email protected] to reserve your spot. Details: https://t.co/3aTuEdtsAo

[Elliana Shayna Pogrebinsky @EPogrebinsky]

@Crussian17 Wow are you like Twitter famous or something? 🙌🏻🤪

[Michigan Concussion Center @UMichConcussion]

More than two dozen doctors published the first consensus criteria to diagnose the symptoms of #CTE among living people for research purposes. https://t.co/QDje4chkA5

[Elliana Shayna Pogrebinsky @EPogrebinsky]

@UMichConcussion @MichNeuroSport U of M needs to have a concussion masters program with all the information!

[Michigan Concussion Center @UMichConcussion]

A study led by Dr. @amyaherrold from @NUFeinbergMed shows that higher levels of progesterone can reduce stress levels and aid in the speedier recovery of female athletes who suffer a #concussion.

https://t.co/ouJiYjBqIn

[Elliana Shayna Pogrebinsky @EPogrebinsky]

Starting a partnership with one of my close friends Alyona who also has a B.S. in Kinesiology and is a massage therapist. Check out our new Instagram @sustainable_athletics. Content coming soon!

[Elliana Shayna Pogrebinsky @EPogrebinsky]

The next #womeninathletics video is up with Athletic Trainer, John Badagliacco at the University of San Francisco! Subscribe to my channel to stay up to date with upcoming videos. https://t.co/5vQANWdeS9

[Elliana Shayna Pogrebinsky @EPogrebinsky]

The #womeninathletics website is now linked in my bio! Check it out to catch up on precious videos and the list of references we have. https://t.co/ktKVLBhZYZ

[Elliana Shayna Pogrebinsky @EPogrebinsky]

A new #womeninathletics episode is coming out tomorrow with John Badagliacco who is an Athletic Trainer at the University of San Francisco. Stay tuned!

[Conor Harris @Conor_Harris_]

How hip position influences trunk orientation

The body seeks a neutral center of mass that faces forward.

If the hips are oriented one way (i.e. to the right), the trunk tends to counter-rotate in the opposite direction (the left) in an attempt to “straighten” itself out.

[Michigan Concussion Center @UMichConcussion]

In case you missed our Quarterly Speaker Series talk "Chronic traumatic encephalopathy: major issue or minor TReND?" with @WillStewNeuro, or would like to view it again, it's now live on our YouTube Channel!

https://t.co/lIiQugErYr

[Elliana Shayna Pogrebinsky @EPogrebinsky]

This book is absolutely incredible, everything I have always wanted to know more about. I HIGHLY recommend!!

[Elliana Shayna Pogrebinsky @EPogrebinsky]

Next Women in Athletics is live with Nadine Waeghe who is a physical therapist and athletic trainer. Check it out to see what she has to say about her experience working with athletes and what most do wrong when taking care of their bodies. https://t.co/MVyG5S9pVi via @YouTube

[Michigan Concussion Center @UMichConcussion]

Director Steve Broglio, along with athletes Timmy Duggan and Hannah Finchamp, joined the @fasttalklabs podcast to discuss cycling, concussions, and TBIs.

https://t.co/nCBFpxqfM2

[Elliana Shayna Pogrebinsky @EPogrebinsky]

Today is 2 years since John Coughlin passed away. The world lost the most loving, selfless, and genuine soul no matter what everyone else thinks. He didn’t deserve what happened. I miss you so much, my brightest star in the sky 🌠

[Elliana Shayna Pogrebinsky @EPogrebinsky]

Check out my latest episode of Women in Athletics with Team USA pairs skater @icegirlash ! Tune in to hear what it was like pursuing singles and pairs, some of the struggles faced during her career, and how she takes care of her health now.

https://t.co/oNhtfXAcPN

[Michigan Concussion Center @UMichConcussion]

“I think this is groundbreaking. The first time we are able to assess brain health using a blood test,” said Dr. Fred Korley, an associate professor of emergency medicine at the University of Michigan Medical School and a center faculty member. #TBI
https://t.co/6YdR61773c

[Michigan Concussion Center @UMichConcussion]

New research from Tara Sharma and our colleagues at the @CareConsortium published in @JAMANetworkOpen indicates that flying after a concussion has little impact on athlete recovery.

https://t.co/PMsyVu8ns5

[Elliana Shayna Pogrebinsky @EPogrebinsky]

@Umic03 @USFigureSkating @AlexBenoit95 Thank you so much! That warms my heart to hear ❤️