Have you ever noticed that sometimes you can stay grounded with your emotionsâŚ
and other times the same feeling completely takes over? đŤ¨
đ Often the difference is whether your nervous system is inside your Window of Tolerance.
Inside that window we can stay present, reflect, and respond.
But when we leave that window, the system shifts into protection.
âŹď¸ Sometimes that looks like anxiety and overwhelm. âŹď¸ Sometimes it looks like numbness or shutdown.
Understanding your Window of Tolerance can make a big difference in how we relate to our emotions.
Weâve prepared a free downloadable guide to help you explore the Window of Tolerance and the different states your nervous system can move through.
đ Download it here: https://t.co/gycnUfpXNa
#emotionalintelligence #EQ #windofoftolerance #wellbeing #coachingtools #emotionalregulation #mentalhealth
Many emotions feel confusing simply because we lack the language to understand them clearly.
When a feeling remains vague, it is easy to misinterpret what it is trying to communicate or to react before fully understanding it.
Expanding our emotional vocabulary helps us recognise the difference between states like frustration, defeat, numbness, or dread, and each of these can point to different experiences beneath the surface.
When feelings become easier to name, they also become easier to understand and respond to with care đ
#EQ #emotionalintelligence #feelings #emotionalvocabulary #emotions #mentalhealth