It's 20 days to the end of 2025:
โข Men born in 1980 are 45
โข Men born in 1981 are 44
โข Men born in 1982 are 43
โข Men born in 1983 are 42
โข Men born in 1984 are 41
โข Men born in 1985 are 40
โข Men born in 1986 are 39
โข Men born in 1987 are 38
โข Men born in 1988 are 37
โข Men born in 1989 are 36
โข Men born in 1990 are 35
โข Men born in 1991 are 34
โข Men born in 1992 are 33
โข Men born in 1993 are 32
โข Men born in 1994 are 31
โข Men born in 1995 are 30
โข Men born in 1996 are 29
โข Men born in 1997 are 28
โข Men born in 1998 are 27
โข Men born in 1999 are 26
โข Men born in 2000 are 25
โข Men born in 2001 are 24
โข Men born in 2002 are 23
โข Men born in 2003 are 22
If your life is a mess, I challenge you to try this for 2026;
- Wake up early.
- No porn.
- Drink 3L water/day.
- Meditate 10 min/day
- Eat red meat
- Read 20 pages/day.
- Lift heavy.
- Track progress.
- Build skills, not followers.
- Cut sugar & junk.
- Network with winners.
- Ignore news & drama.
- Walk 10k+ steps/day.
- Plan your day every morning.
- Journal your wins & losses.
- Stretch or mobility work daily.
- Cold showers 1x/day.
- Limit social media to 30 min/day.
- Learn a new skill weekly.
- Avoid gossip & negative people.
- Review finances weekly.
- Sleep 7โ8 hours/night
- Practice gratitude every day.
- Speak less, do more.
- Own your time since it's your most precious resource.
Do this and I promise you'll celebrate a whole different life by December 2026.