Equip Fitness

Preparation for Life

We are the innovator of personal training and sports performance in the New Orleans area.

[Equip Fitness @Equip_Fit]

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. – Chantal Sutherland

#motivationmonday

[Equip Fitness @Equip_Fit]

Our “Take A Breath Retreat” is right around the corner. Be ready to take a breath and relax!

Register with this link ⬇️⬇️⬇️... https://t.co/pjmZJ4qMJi

[Equip Fitness @Equip_Fit]

It’s not whether you get knocked down. It’s whether you get up. – Vince Lombardi

#motivationmonday

[Equip Fitness @Equip_Fit]

#30for30

Day 8 of our 30for30 series and @who_me_jp will give you somethings you can do at your own home!
All you need is a chair, box or something elevated to utilize this workout.

Each exercises should be... https://t.co/AZnedH8gV4

[Equip Fitness @Equip_Fit]

#30for30

Day 7 of our 30for30 and we working with some chains today!
Check out @who_me_jp as he demonstrates a few exercises while using strictly chains!

Now you may ask why and what are chains for?
Chains... https://t.co/I4mR66tD7p

[Equip Fitness @Equip_Fit]

#30for30
Day 4
Who is down for this challenge?

Focal Points: ARMS and ABS

Each exercise you do for 20seconds with a 20second rest period.
If you are truly up for it 5 total sets:
- pushups on plate
- renegade... https://t.co/rdmeMuNBll

[Equip Fitness @Equip_Fit]

#30for30

Day 3 out of 30!

Today if you want to work on your pull up game this is the video for you!
Here is 5 exercises that will help take your pull up game to the next level/higher!

- single arm rows
-... https://t.co/NnVGrzUDEC

[Equip Fitness @Equip_Fit]

#30for30 DAY 2

TODAY its all about bands!

@who_me_jp is showing a few exercises you can do with bands.

Get your pen and paper ready!

Each exercise that is performed will have a band for added resistance.... https://t.co/4kuvNyLPYn

[Equip Fitness @Equip_Fit]

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett

#motivationmonday

[Equip Fitness @Equip_Fit]

https://t.co/NDuB5gxtMS

[Equip Fitness @Equip_Fit]

Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill

#motivationmonday

[Equip Fitness @Equip_Fit]

Everything you’ve ever wanted is on the other side of fear. — George Addair

#motivationmonday

[Equip Fitness @Equip_Fit]

It does not matter how slowly you go as long as you do not stop. – Confucius

#motivationmonday

[Equip Fitness @Equip_Fit]

All our dreams can come true, if we have the courage to pursue them. – Walt Disney

#motivationmonday

[Equip Fitness @Equip_Fit]

Are you getting enough Z’s?
Getting enough sleep reduces stress, helps you lose weight and repairs essential structures in the body. Do you know how many hours of sleep you should get??
S/O Good Karma Plant Based Cuisine and Coffee

#winningwedneaday

[Equip Fitness @Equip_Fit]

Will you be there? https://t.co/rysB8Dzd6D

[Equip Fitness @Equip_Fit]

#mondaymotivation
“Your best days are still out in front of you.”
- joel osteen

[Equip Fitness @Equip_Fit]

Self- care is the practice of taking action to preserve or improve one’s own health. Self-care includes exercise, a massage, or meditating. What do you do for self-care?

#winningwednesday

[Equip Fitness @Equip_Fit]

#mondaymotivation
“You’re 100% responsible for your life. Stop whining and do something about it.”
- mathieu fortin

[Equip Fitness @Equip_Fit]

Bring your best costume out for next weekend’s workout!
All the fun starts at 830am!
Also will be joined by a live DJ! https://t.co/eiAQLpd3Wy