Reed Levi

RHS ‘19 l BC '23🏈 2x 1st Team All-HAAC l CFN All-American l Allstate Goodworks Team

[Reed Levi @EReedlevi2]

Mama said knock you out…

[Reed Levi @EReedlevi2]

@RavenFootballBC @ChaseHammersch1 Rock State!!!

[Chief @BarstoolChief]

This was peeling wide right and Jesus guided it with his love back between the goalposts

[Chris Williams @CWillTV]

Ethan Downs honored at halftime of the Texas/Washington Sugar Bowl just barely... throwing down the #HornsDown the entire time hahaha #Sooners

[Heart of America Athletic Conference @TheHeartConf]

🏈, Congratulations to this week's Heart Football Players of the Week, presented by @MuscoLighting!

Offensive - Gerald Monroe - @GUjackets

Defensive - Zachary LaCombe - @ravenathletics

Special Teams - Jaden George - @MBUAthletics

https://t.co/nmktUumxzW

[Reed Levi @EReedlevi2]

@RavenFootballBC Back to back Champs for team MO!

[Raven Athletics @ravenathletics]

.@RavenFootballBC releases 2024 schedule which features 5 games inside Larry Wilcox Stadium https://t.co/0oDnczS6FQ #HeartFB #NAIAfootball #UnleashGreatness

[Reed Levi @EReedlevi2]

@JoelOsborn_BC Nice to see you finally incorporated some pizza to the meetings😰

[Benedictine Football @RavenFootballBC]

2023 Review

✅2.84 team GPA
✅82 players with 3.0 GPA or higher
✅12 NAIA Scholar Athletes
✅Heart South Conference Champs
✅28 All-Conference Players
✅3 All-Americans
✅ Musco Team Sportsmanship
✅1 AFCA All-State Good Works Team

[Benedictine College @BenedictineKS]

Reed Levi starting 2024 off with the @SugarBowlNola All State Good Works Team! Below are photos from yesterdays community event and parade!

[Benedictine Football @RavenFootballBC]

What a special moment for our guy Reed Levi! We are so proud of Reed for everything he has done for Benedictine College! He has made an impact on and off the field!
https://t.co/38Z5w6XfgF

[Reed Levi @EReedlevi2]

I'm proud to be a part of the Allstate AFCA Good Works Team representing Benedictine College! Working with the the youth of Atchison and also raising money for scholarships has shown me the power of community. @allstate @weareafca @postgame.official
#GoodWorksTeam #ad #sponsored

[Benedictine Football @RavenFootballBC]

GAMEDAY!

The Ravens face of against MidAmerica Nazarene at 1 pm!

Stream: https://t.co/VmN8qcW6RU
Live Stats: https://t.co/BOTrJIBUMW
Radio: KAIR 93.7 and https://t.co/IsATngv883

[Rockhurst HS Athletics @GoHawklets]

Different teams five years apart.

Same will to find a way to win.

[Rockhurst HS Athletics @GoHawklets]

Rockhurst (#5 in C6) has owned the matchup history with Lee's Summit North (#1 in C6), but the Broncos have been strong in recent years and made it to the last two Final Fours.
The teams last met in the 2018 District Championship, a 10-3 Rock win (pictured) on a frigid night.

[Life Pad @The_Life_Pad]

Reduce Belly Fat.
Practice 100 Everyday.
28days Challenge.✅💯

Exercise 1

[Reed Levi @EReedlevi2]

I am beyond grateful to help make a positive impact in the community and I’m in awe of all the work being done by those on the @Allstate @weareafca @Postgame.official #GoodWorksTeam! Vote for me for captian of this team @ https://t.co/LPQaDA63Er

[Jake Leonard @coach_JLeonard]

It’s everyone’s favorite football holiday! Happy National Tight Ends Day from the mules at Benedictine College!

[Joey Yochheim @joeyyochheim]

20 tips to drop 20 pounds in the next 50 days:

1. Eat eggs every day. This is a "superfood" that makes fat loss easier.

2. Minimize alcohol. These empty calories add up.

3. Drink caffeine. This is the best appetite suppressant.

4. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.

5. Don't run. Walk 10k+ steps a day instead.

6. Avoid peanut butter. Extremely easy to overeat.

7. More muscle = higher metabolism = easier fat loss

8. Eat steak, chicken, burgers, salmon, greek yogurt, and whey protein shakes. A high-protein diet fills you up.

9. Trade regular soda for diet soda.

10. Lack of sleep increases your hunger hormones. Prioritize quality sleep.

11. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.

12. Don't do keto unless you absolutely hate carbs.

13. Expect fluctuations in your body weight. This is normal. Use weekly averages instead of day-to-day.

14. Stop calling yourself "fat" "lazy" or "piece of sh*t". If you want permanent results, you must change your self-identity.

15. Ban fake meat from your diet.

16. Use 0-calorie condiments like Franks Red Hot.

17. It's okay to eat out, get ice cream, or enjoy pizza. Enjoyable diet = sustainable diet.

18. Eat as many fruits and veggies as you want. Nearly impossible to overeat.

19. Most people over-eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?".

20. A strong "why" is the best motivation. Do this for yourself, your wife, and your kids. They deserve the best you.

[Jimmy Mackey @thejimmymackey]

If you're part of 85% of people who feel tired every day,

Here are 5 steps to fix chronic fatigue:

If you experience chronic fatigue, you may have mitochondrial dysfunction.

Mitochondria are the cells that take food and turn it into energy.

When they malfunction, it can lead to serious problems:

• Heart disease
• Alzheimer's
• Cancer

Here's how to reverse it:

1) Remove toxins

Environmental toxins are the leading cause of mitochondrial dysfunction.

You are exposed to 1000s of toxic chemicals and pollutants that didn't exist 100 years ago.

To reduce toxins:

• Fast
• Hit the sauna
• Take Glutathione

This will facilitate healthy mitochondria & better energy.

2) Eating Nutrient Dense Foods

If you do not eat enough nutrients, your testosterone, energy and mood will tank.

Eat foods like:

• Fruit
• Eggs
• Shellfish
• Grass-fed Beef
• Wild-caught Fish
• High-quality Fats
• Grass-fed Organs

Your body & mind need nutrients to function.

3) Fix Your Sleep

If you don't sleep enough - everything shuts down: your mood, brain function, and energy.

Fix your sleep:

→ Sunlight in AM
→ Spend 8-10 hours in bed
→ Exercise and walk enough
→ Spend an hour winding down
→ Supplement with YAWN by HVMN

Quality sleep is non-negotiable when it comes to fighting fatigue.

4) Get 7k-10k steps every day

Walking helps cardiovascular health, improves mood, and reduces the risk of fatigue.

• Get a treadmill desk
• Pace around the office after lunch
• Opt for stairs instead of elevators

Step your way to more energy.

5) Intermittent fasting

Only eat during a specific time window (6-8 hrs).

It will:

• Increase your focus
• Let your gut rest for better digestion & energy
• Help your body regulate blood sugar and rely on stored fat for energy

Fasting improves your metabolic health and sustained energy levels.

--

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In health,
- @thejimmymackey

[Benedictine Football @RavenFootballBC]

It’s GAMEDAY! #UnleashGreatness

Stream: https://t.co/FmcOhDJRmA
Live Stats: https://t.co/4uSlkcJ5xM