Zoom Ergos

Ergo workout sessions on Zoom, so that you can train with others. Our mission? To spread the rowing love. Any machine works, so feel the rhythm!

[Zoom Ergos @ErgosZoom]

Who out there will be a 4 by 8-ing tomorrow morning? It’s an 8.30 start!

(Apols for the site watchers. It’s only just gone up because I hadn’t realised it wasn’t up already!!)

[Zoom Ergos @ErgosZoom]

Anyone coming for a 4 by 8 in the morning? 8.30 start.

[Zoom Ergos @ErgosZoom]

Fridays aren’t the same with lout @DarrylPreston64.

Roll on winter, I say.

[Mark Davies @markxdavies]

Some further thoughts on Louise Kingsley’s departure from British Rowing, the events that preceded it, and yesterday’s statement.

Retired? Really?

https://t.co/oUT1mLchXf

[Zoom Ergos @ErgosZoom]

There IS a 4 by 8 in the morning! 8.30 as usual. Sign up late… it has gone up late, after all!!!

[Zoom Ergos @ErgosZoom]

@_SimonMara Yes! Hadn’t realised it wasn’t up. Will out it up now

[Zoom Ergos @ErgosZoom]

Who is up for some 4x8 action in the morning? 8.30 start.

[Zoom Ergos @ErgosZoom]

Only just saw that this morning me session isn’t on the website! If you want to join you can join with last week’s link!

[Zoom Ergos @ErgosZoom]

You still have time to join before the work kicks off - but be quick!

[Zoom Ergos @ErgosZoom]

There’s an extra #zoomatnoon on today. It’s an epic workout. Personally, I’ve rearranged my day to make it because I know it’s worth it!! Join @darrylpreston64 at noon. Hard work (stroke rate pyramids) starts at 12.15. Be there! 💪💪💪

[Zoom Ergos @ErgosZoom]

There’s an extra #zoomatnoon on today. It’s an epic workout. Personally, I’ve rearranged my day to make it because I know it’s worth it!! Join @darrylpreston64 at noon. Hard work (stroke rate pyramids) starts at 12.15. Be there! 💪💪💪

[Zoom Ergos @ErgosZoom]

Today’s #zoomatnoon was epic. If you missed it, you missed out. But you can join it again in a fortnight. Book it in!!

Meanwhile… 4x8’ in the morning. 8.30 start. Who’s coming?

[Zoom Ergos @ErgosZoom]

Zoomage? Noonage?

[Darryl Preston @DarrylPreston64]

@ErgosZoom get ready to #ZOOM@NOON tomorrow. New session. New Pyramids. New Challenge. Sign up. Log in. Row! Let’s do this together Z’Ergers!

[Zoom Ergos @ErgosZoom]

Additional Friday session now up for this coming week - join @DarrylPreston64 for the #zoomatnoon then. 💪💪

[Zoom Ergos @ErgosZoom]

Additional Friday session now up for this coming week - join @DarrylPreston64 for the #zoomatnoon then. 💪💪

[Zoom Ergos @ErgosZoom]

Who out there might be four by eighting in the morning….? 8.30 start. See you there if you sign up. Simples.

[Zoom Ergos @ErgosZoom]

Good crowd on today for the 4 by 8. Starts at 8.30. Not too late to sign up - on the site: https://t.co/TU3EzkpkkC

All welcome! It’s 4x8’, first set 22/24, second 22/24/22/24, third 22/24/26/24 and final one 22/24/26/free rate. 90 seconds between each set.

[Zoom Ergos @ErgosZoom]

Fancy joining an evening ergo session in an hour? It’s a 30-minute workout: 2’x 2’ and 1’ at rates 18/20/22, six times. No breaks.

See you there!

[Zoom Ergos @ErgosZoom]

There is a session tonight at 6pm with Mark Brown. I managed to put Friday in the headline but it is tonight, TUESDAY! 6pm. 30 mins split six lots of 2/2/1, with no break. Join us!

[Zoom Ergos @ErgosZoom]

@markxdavies Like Zoom Ergos!

[Zoom Ergos @ErgosZoom]

A Tuesday evening session is up on the site - 6pm UK time. It’s 30 minutes with Mark Brown, split into six blocks that are themselves split 2/2/1 at rates 18, 20 and 22. Do join!