Woke up at 5 and was riding hard by 5:30…
Off to Daikanbo—this is what an early morning ride is all about. Everyone’s too tough. I didn’t know about the earthquake…
I hope everyone in Kyushu is safe.
Use petrol with no more than 10% ethanol (E10). Higher ethanol content may cause fuel system or engine problems and may not be covered by Kia’s warranty.
Photo by Tipsy Lingerie on August 01, 2026. The Nicole Set in Black: soft lace, supportive underwire, breathable all-day comfort, and the perfect fit. Available in sizes 32–38B.
Big shoutout to Axis Fitness for sponsoring the East Coast Championship! Many WBOCC paddlers have trained there to build canoe strength. With 24/7 access and great coaches, they’ve been a game-changer in our prep. Thank you, Axis Fitness!
Sponsor Highlight: Trailborn Surf & Sound, a premier Wrightsville Beach waterfront destination and proud East Coast Championships supporter. Stay steps from the race, relax by the water, and enjoy the island.
Springbok Rugby & Party Night with DJ BDB — Saturday, 4 July. Watch the Springboks take on England, then dance to 80s, 90s and 2000s remixes. Drinks, a great crowd and unbeatable vibes at The Sundowner, Randburg. 19:00–23:00.
Photos from the IPONE Enduro Cross Series by Bogielczyk Photo. The track was 10/10 and incredibly fun to ride—definitely not boring. I improved my time by a few seconds on every attempt. Too bad I hadn’t seen it before the race, so I had to ride