Esme

Just here to laugh & learn.

[Lori Shemek, PhD @LoriShemek]

8 Small Lifestyle Changes with Big Health Benefits:

1. Breathe Deeper
2. Hydrate
3. Move Your Body
4. Laugh
5. Eliminate Processed Foods
6. Add More Spices to Food
7. Reduce Cell Phone Usage
8. Get More Sleep

#smallchanges #optimalhealth #cellularhealth

[Esme @EsmeKempler]

@IamTabithaBrown Oh ya!!!! Amazing job Aunt Tab!!
We need this in an audio version with your voice to it!! No one else would do it justice !! 💛💛💛

[Esme @EsmeKempler]

@TTSEVAYoga @JoaquimCampa

[Esme @EsmeKempler]

You had me at free ice cream 👀

[Bloomberg Originals @bbgoriginals]

Moscow is one of the rare places faced with an oversupply of its Covid-19 vaccine.

With few takers for its Sputnik V shot, the city is luring people with free ice cream. Bloomberg's @Rudnit is on the ground https://t.co/ZRx25PXrDf

[Prof. Feynman @ProfFeynman]

You are under no obligation to remain the same person you were a year ago, a month ago, or even a day ago. You are here to create yourself, continuously.

[Prof. Feynman @ProfFeynman]

You don't have to:

• make everyone happy
• have all of the answers
• fear mistakes

[Dr. Rhonda Patrick @foundmyfitness]

A new study found that higher vitamin D levels during pregnancy were associated with a higher IQ in children ages 4 to 6 years old after controlling for several other factors related to IQ. https://t.co/xzLhmPJ8lc

[Onnit @Onnit]

"Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation."
- Nia Peeples

#TransformationTuesday #Onnit #AllYou

[Esme @EsmeKempler]

@heidiandfrank_ @955KLOS Holy Hell I missed you guys ! Glad your back !!

[Esme @EsmeKempler]

Remembering Oregon when it wasn’t on fire ❤️ Stay Safe

[Barack Obama @BarackObama]

The fires across the West Coast are just the latest examples of the very real ways our changing climate is changing our communities. Protecting our planet is on the ballot. Vote like your life depends on it—because it does.

[CNN @CNN]

Old Navy said that it will pay store employees for eight hours who serve as poll workers for the 2020 election. The company said employees "will also be eligible for compensation from their local jurisdiction." https://t.co/KGHCktaTmY

[Esme @EsmeKempler]

Oh Mount Hood 💙

[Prof. Feynman @ProfFeynman]

If you're the smartest person in the room, then you're in the wrong room. 🧠

[Esme @EsmeKempler]

❤️

[BET @BET]

The truth about FATHERHOOD 🙏🏾|| 📹Instagram/Kierandthem

[Esme @EsmeKempler]

@squaretacos @niasalterego

[Esme @EsmeKempler]

@tophermack321 DO IT!

[chris evans @notcapnamerica]

💀

[Esme @EsmeKempler]

Everyday is a beautiful day in Oregon