@BoohleBezwe@_awuvuyxna Once a day, preferably in the morning before you eat. Also give it a little time to settle before eating anything... So I take it whilst I prep my son for school, so that by the time I'm back from dropping him off it has settled and I can eat.
@innomatijane There's a student at Stellenbosch University that is in need of funding, registration too. Instead of a private bank account we can send the student account for the university. He really needs help. He doesn't even have a place to stay.